Shake and Bake

Workouts

Friday 8/30/19 @ 8:39 PM
419kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 9/29/19 @ 11:0 PM
441kj
84rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 6/3/19 @ 1:18 PM
277kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 7/6/21 @ 12:47 AM
79kj
82rpm
36%
15mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Friday 1/8/21 @ 4:10 PM
53kj
84rpm
28%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Tuesday 6/2/20 @ 9:10 PM
119kj
85rpm
37%
16mph
20 min Pop Ride
Denis Morton
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
Friday 5/29/20 @ 10:6 PM
187kj
80rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Tuesday 5/26/20 @ 5:45 PM
94kj
88rpm
37%
16mph
15 min Climb Ride
Denis Morton
Tuesday 4/9/19 @ 1:41 PM
✅
237kj
92rpm
52%
24mph
Sunday 6/2/19 @ 8:44 PM
193kj
85rpm
38%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph
Saturday 7/28/18 @ 9:51 PM
168kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
419 kj
Friday 8/30/19
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 9/29/19
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Monday 6/3/19
✅ 739 kj
Thursday 3/26/20
15 min AFO Ride: Twenty One Pilots
Bradley Rose
79 kj
Tuesday 7/6/21
✅ 238 kj
Saturday 7/3/21
15 min Low Impact Ride
Matt Wilpers
53 kj
Friday 1/8/21
✅ 247 kj
Tuesday 4/14/20
20 min Pop Ride
Denis Morton
119 kj
Tuesday 6/2/20
✅ 306 kj
Friday 6/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
187 kj
Friday 5/29/20
✅ 500 kj
Sunday 2/23/20
15 min Climb Ride
Denis Morton
94 kj
Tuesday 5/26/20
✅ 237 kj
Tuesday 4/9/19
30 min Fresh Friday Ride
Denis Morton
193 kj
Sunday 6/2/19
✅ 506 kj
Saturday 5/4/19
30 min Power Zone Endurance Ride
Denis Morton
168 kj
Saturday 7/28/18
✅ 447 kj
Wednesday 1/24/18