Shake and Bake

Workouts

Monday 5/8/23 @ 5:18 PM
171kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:25 AM
βœ…
191kj
77rpm
41%
16mph
Sunday 2/10/19 @ 7:54 PM
496kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:31 PM
βœ…
553kj
79rpm
42%
18mph
Wednesday 1/20/21 @ 2:23 PM
100kj
86rpm
34%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 1/10/21 @ 5:45 PM
βœ…
138kj
75rpm
43%
17mph
Saturday 1/25/20 @ 8:2 PM
371kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:34 AM
βœ…
434kj
84rpm
40%
17mph
Tuesday 4/9/19 @ 4:11 PM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:43 AM
βœ…
204kj
80rpm
40%
17mph
Tuesday 9/24/19 @ 4:1 PM
βœ…
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 9:52 PM
150kj
84rpm
37%
16mph
Sunday 9/22/19 @ 8:30 PM
423kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:53 PM
βœ…
441kj
79rpm
42%
18mph
Sunday 7/28/19 @ 10:15 PM
194kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 5:2 PM
βœ…
202kj
87rpm
38%
17mph
Monday 12/9/19 @ 9:15 PM
307kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 8:12 PM
βœ…
415kj
84rpm
38%
17mph
Wednesday 4/8/20 @ 7:6 PM
153kj
85rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:58 PM
βœ…
194kj
87rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 5/8/23
βœ… 191 kj
Sunday 12/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Sunday 2/10/19
βœ… 553 kj
Monday 2/8/21
20 min Year of Yes Ride
Robin ArzΓ³n
100 kj
Wednesday 1/20/21
βœ… 138 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 1/25/20
βœ… 434 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 4/9/19
βœ… 204 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Tuesday 9/24/19
150 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 9/22/19
βœ… 441 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Sunday 7/28/19
βœ… 202 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
307 kj
Monday 12/9/19
βœ… 415 kj
Sunday 5/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
153 kj
Wednesday 4/8/20
βœ… 194 kj
Sunday 4/19/20