Shake and Bake

Workouts

Monday 2/15/21 @ 5:51 PM
163kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 12:13 PM
βœ…
477kj
88rpm
53%
24mph
Saturday 8/29/20 @ 8:44 PM
158kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/4/21 @ 11:4 AM
βœ…
444kj
87rpm
53%
23mph
Wednesday 8/26/20 @ 4:53 PM
277kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:44 AM
βœ…
727kj
94rpm
52%
24mph
Saturday 7/4/20 @ 2:23 PM
273kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/28/22 @ 12:2 PM
βœ…
722kj
87rpm
54%
24mph
Tuesday 7/13/21 @ 10:50 AM
170kj
78rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
βœ…
502kj
92rpm
52%
24mph
Monday 12/21/20 @ 12:39 PM
157kj
80rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 2:46 PM
βœ…
483kj
89rpm
54%
24mph
Saturday 7/25/20 @ 2:46 PM
202kj
76rpm
42%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:9 AM
βœ…
465kj
91rpm
52%
24mph
Friday 8/28/20 @ 11:48 AM
338kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:41 PM
βœ…
978kj
89rpm
53%
24mph
Wednesday 6/24/20 @ 7:47 PM
132kj
73rpm
44%
17mph
20 min Climb Ride
Robin ArzΓ³n
Thursday 12/19/19 @ 3:28 PM
βœ…
337kj
83rpm
57%
24mph
Friday 4/10/20 @ 6:21 PM
143kj
72rpm
38%
14mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:57 PM
βœ…
488kj
91rpm
52%
24mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Monday 2/15/21
βœ… 477 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Saturday 8/29/20
βœ… 444 kj
Saturday 12/4/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 8/26/20
βœ… 727 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Saturday 7/4/20
βœ… 722 kj
Monday 2/28/22
30 min P!nk Ride
Christine D'Ercole
170 kj
Tuesday 7/13/21
βœ… 502 kj
Saturday 11/2/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
157 kj
Monday 12/21/20
βœ… 483 kj
Friday 12/18/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 7/25/20
βœ… 465 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Friday 8/28/20
βœ… 978 kj
Saturday 2/29/20
20 min Climb Ride
Robin ArzΓ³n
132 kj
Wednesday 6/24/20
βœ… 337 kj
Thursday 12/19/19
30 min Intervals & Arms Ride
Denis Morton
143 kj
Friday 4/10/20
βœ… 488 kj
Thursday 3/26/20