Shake and Bake
Workouts
Friday 4/17/20 @ 3:55 PM
✅
540kj
72rpm
65%
25mph
Friday 4/10/20 @ 10:58 AM
500kj
92rpm
53%
24mph
Wednesday 10/20/21 @ 1:47 PM
0kj
0rpm
38%
0mph
Wednesday 10/27/21 @ 10:38 AM
✅
464kj
89rpm
52%
23mph
Monday 1/7/19 @ 2:25 PM
✅
396kj
71rpm
68%
25mph
Monday 1/7/19 @ 2:26 PM
304kj
90rpm
52%
23mph
Tuesday 8/21/18 @ 1:34 PM
✅
707kj
59rpm
73%
24mph
Tuesday 8/21/18 @ 1:28 PM
665kj
92rpm
51%
23mph
Monday 2/5/18 @ 1:0 PM
✅
791kj
67rpm
65%
24mph
Monday 2/5/18 @ 12:58 PM
683kj
92rpm
51%
23mph
Sunday 5/7/17 @ 1:47 AM
385kj
74rpm
56%
22mph
Saturday 7/1/17 @ 3:14 PM
✅
489kj
73rpm
64%
24mph
Monday 11/13/17 @ 1:7 PM
621kj
71rpm
63%
24mph
Monday 11/13/17 @ 12:59 PM
✅
635kj
81rpm
54%
23mph
Sunday 7/30/17 @ 2:13 AM
64kj
77rpm
29%
12mph
Sunday 7/23/17 @ 10:45 AM
✅
290kj
83rpm
55%
23mph
Wednesday 7/12/17 @ 8:28 PM
✅
670kj
70rpm
62%
23mph
Wednesday 7/12/17 @ 8:27 PM
649kj
79rpm
57%
23mph
Friday 4/28/17 @ 1:28 PM
252kj
85rpm
50%
21mph
Tuesday 5/23/17 @ 11:22 AM
✅
280kj
89rpm
50%
23mph
Workouts
500
kj
Friday 4/10/20
0
kj
Wednesday 10/20/21