Shake and Bake

Workouts

Saturday 12/19/20 @ 6:27 PM
✅
466kj
87rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:27 PM
427kj
81rpm
47%
19mph
Wednesday 10/21/20 @ 1:24 PM
✅
187kj
90rpm
46%
21mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Tuesday 11/10/20 @ 2:15 PM
128kj
83rpm
41%
18mph
Thursday 10/22/20 @ 10:43 PM
✅
262kj
80rpm
49%
20mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/24/20 @ 12:47 PM
205kj
42rpm
43%
10mph
Tuesday 9/1/20 @ 9:28 PM
✅
334kj
84rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Friday 9/25/20 @ 1:16 PM
294kj
78rpm
49%
20mph
Friday 8/28/20 @ 3:26 PM
✅
633kj
83rpm
48%
20mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:27 PM
489kj
77rpm
45%
18mph
Tuesday 5/26/20 @ 4:27 PM
✅
322kj
85rpm
47%
20mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
260kj
77rpm
46%
19mph
Friday 5/1/20 @ 1:57 PM
✅
318kj
87rpm
47%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
241kj
80rpm
44%
18mph
Saturday 3/7/20 @ 2:56 PM
✅
443kj
85rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:55 PM
360kj
79rpm
45%
18mph
Saturday 5/11/19 @ 8:52 PM
✅
446kj
84rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 11/14/19 @ 8:1 PM
326kj
77rpm
43%
17mph
Saturday 7/20/19 @ 8:55 PM
✅
476kj
84rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Friday 10/11/19 @ 9:23 PM
321kj
78rpm
43%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 466 kj
Saturday 12/19/20
427 kj
Saturday 12/19/20
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 187 kj
Wednesday 10/21/20
128 kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 262 kj
Thursday 10/22/20
205 kj
Thursday 9/24/20
30 min Pop Ride
Cody Rigsby
✅ 334 kj
Tuesday 9/1/20
294 kj
Friday 9/25/20
60 min Club Bangers Ride
Alex Toussaint
✅ 633 kj
Friday 8/28/20
489 kj
Friday 8/28/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 322 kj
Tuesday 5/26/20
260 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 318 kj
Friday 5/1/20
241 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 443 kj
Saturday 3/7/20
360 kj
Saturday 3/7/20
45 min Club Bangers Ride
Alex Toussaint
✅ 446 kj
Saturday 5/11/19
326 kj
Thursday 11/14/19
45 min Club Bangers Ride
Alex Toussaint
✅ 476 kj
Saturday 7/20/19
321 kj
Friday 10/11/19