Shake and Bake

Workouts

Tuesday 2/9/21 @ 1:56 PM
βœ…
275kj
82rpm
47%
20mph
30 min 80s Ride
Leanne Hainsby
Thursday 2/18/21 @ 11:59 AM
117kj
66rpm
36%
13mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
324kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
167kj
68rpm
42%
15mph
Monday 7/13/20 @ 12:58 PM
βœ…
348kj
89rpm
48%
21mph
30 min 2010s Ride
Ben Alldis
Monday 7/13/20 @ 9:10 PM
119kj
65rpm
36%
13mph
Monday 6/1/20 @ 12:58 PM
βœ…
303kj
76rpm
49%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Saturday 7/4/20 @ 8:40 PM
101kj
54rpm
36%
10mph
Thursday 7/2/20 @ 9:11 PM
βœ…
448kj
86rpm
46%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:47 PM
186kj
68rpm
37%
13mph
Monday 3/16/20 @ 5:0 PM
βœ…
295kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 9:39 PM
148kj
66rpm
41%
14mph
Thursday 4/30/20 @ 10:29 PM
βœ…
311kj
88rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 10:6 PM
111kj
62rpm
38%
12mph
Wednesday 4/22/20 @ 10:29 PM
βœ…
305kj
88rpm
46%
20mph
30 min JLO Ride
Jess & Robin
Monday 3/9/20 @ 8:32 PM
140kj
69rpm
39%
14mph
Sunday 3/29/20 @ 3:55 PM
βœ…
301kj
84rpm
46%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:50 PM
159kj
74rpm
39%
15mph
Sunday 3/8/20 @ 3:39 PM
βœ…
298kj
80rpm
49%
20mph
30 min Women of Pop Ride
Ally Love
Wednesday 3/11/20 @ 10:48 PM
152kj
78rpm
37%
15mph

Workouts

30 min 80s Ride
Leanne Hainsby
βœ… 275 kj
Tuesday 2/9/21
117 kj
Thursday 2/18/21
30 min Prince Ride
Ally & Emma
βœ… 324 kj
Wednesday 8/12/20
167 kj
Wednesday 8/12/20
30 min 2010s Ride
Ben Alldis
βœ… 348 kj
Monday 7/13/20
119 kj
Monday 7/13/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 303 kj
Monday 6/1/20
101 kj
Saturday 7/4/20
45 min All For One Ride
Multiple Instructors
βœ… 448 kj
Thursday 7/2/20
186 kj
Friday 7/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Monday 3/16/20
148 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 311 kj
Thursday 4/30/20
111 kj
Monday 2/17/20
30 min JLO Ride
Jess & Robin
βœ… 305 kj
Wednesday 4/22/20
140 kj
Monday 3/9/20
30 min Sundays with Love
Ally Love
βœ… 301 kj
Sunday 3/29/20
159 kj
Sunday 3/29/20
30 min Women of Pop Ride
Ally Love
βœ… 298 kj
Sunday 3/8/20
152 kj
Wednesday 3/11/20