Shake and Bake
VS
Workouts
Wednesday 6/2/21 @ 2:18 PM
✅
456kj
91rpm
43%
20mph
Thursday 9/22/22 @ 2:1 AM
327kj
81rpm
40%
17mph
Friday 4/1/22 @ 6:6 PM
✅
703kj
91rpm
42%
19mph
Thursday 3/31/22 @ 1:3 PM
602kj
89rpm
40%
18mph
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 2:4 PM
✅
655kj
89rpm
42%
19mph
Monday 8/16/21 @ 9:33 PM
✅
441kj
90rpm
42%
20mph
Sunday 8/8/21 @ 3:43 PM
365kj
86rpm
39%
17mph
Friday 1/14/22 @ 8:28 PM
✅
564kj
87rpm
38%
19mph
Saturday 12/4/21 @ 12:54 PM
493kj
85rpm
42%
18mph
Friday 12/24/21 @ 9:17 PM
✅
438kj
92rpm
42%
20mph
Tuesday 6/29/21 @ 1:15 AM
376kj
82rpm
43%
18mph
Tuesday 1/5/21 @ 2:46 PM
✅
310kj
81rpm
44%
20mph
Friday 1/1/21 @ 5:35 PM
265kj
85rpm
44%
19mph
Thursday 10/1/20 @ 1:40 PM
✅
249kj
83rpm
46%
20mph
Thursday 9/17/20 @ 1:38 PM
197kj
42rpm
41%
10mph
Saturday 9/12/20 @ 5:24 PM
✅
450kj
81rpm
48%
20mph
Saturday 9/12/20 @ 5:29 PM
440kj
75rpm
50%
20mph
Saturday 6/27/20 @ 1:58 PM
✅
315kj
87rpm
47%
20mph
Wednesday 7/1/20 @ 10:22 AM
261kj
79rpm
46%
19mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
96
🔥
VS
bphwhodis
Asheville, NC
4
Workouts
602
kj
Thursday 3/31/22
493
kj
Saturday 12/4/21
265
kj
Friday 1/1/21
197
kj
Thursday 9/17/20
261
kj
Wednesday 7/1/20