Shake and Bake
VS
Workouts
Thursday 12/31/20 @ 8:11 PM
✅
315kj
82rpm
44%
20mph
Tuesday 12/29/20 @ 12:27 AM
277kj
65rpm
53%
19mph
Wednesday 12/16/20 @ 2:9 PM
✅
196kj
90rpm
44%
20mph
Tuesday 12/15/20 @ 12:1 PM
135kj
60rpm
49%
17mph
Monday 10/19/20 @ 1:36 PM
331kj
77rpm
51%
21mph
Sunday 10/18/20 @ 3:53 PM
✅
366kj
48rpm
76%
21mph
Friday 8/28/20 @ 3:26 PM
✅
633kj
83rpm
48%
20mph
Friday 8/28/20 @ 3:27 PM
553kj
67rpm
53%
19mph
Wednesday 8/26/20 @ 11:27 PM
✅
321kj
87rpm
47%
20mph
Wednesday 8/26/20 @ 11:21 PM
257kj
67rpm
51%
18mph
Saturday 8/1/20 @ 4:58 PM
441kj
78rpm
49%
19mph
Saturday 8/1/20 @ 4:55 PM
✅
537kj
43rpm
83%
21mph
Wednesday 5/6/20 @ 3:58 PM
✅
312kj
89rpm
45%
20mph
Wednesday 5/6/20 @ 3:55 PM
183kj
82rpm
38%
16mph
Friday 5/1/20 @ 1:57 PM
✅
318kj
87rpm
47%
20mph
Friday 5/1/20 @ 1:57 PM
157kj
74rpm
38%
15mph
Friday 4/24/20 @ 1:58 PM
✅
332kj
98rpm
43%
21mph
Friday 4/24/20 @ 1:58 PM
167kj
85rpm
35%
15mph
Sunday 10/20/19 @ 8:20 PM
✅
313kj
80rpm
49%
20mph
Friday 2/14/20 @ 1:11 PM
208kj
74rpm
44%
17mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
56
🔥
VS
ash41700
IL ➡️ TX #FGF
6
Workouts
277
kj
Tuesday 12/29/20
183
kj
Wednesday 5/6/20
157
kj
Friday 5/1/20
167
kj
Friday 4/24/20