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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
27
Beat arvinz13
VS
arvinz13
New York City
27
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
Saturday 5/2/20 @ 3:57 PM
✅
346
kj
82
rpm
50
%
21
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Saturday 5/2/20 @ 3:56 PM
185
kj
73
rpm
41
%
16
mph
Friday 7/5/19 @ 8:1 PM
✅
781
kj
86
rpm
57
%
25
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 12:30 PM
292
kj
68
rpm
44
%
16
mph
Saturday 6/8/19 @ 3:37 PM
476
kj
86
rpm
46
%
20
mph
45 min Sweat Steady Ride
Jess King
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Saturday 6/8/19 @ 3:39 PM
✅
546
kj
76
rpm
53
%
21
mph
Monday 1/21/19 @ 9:23 PM
207
kj
88
rpm
45
%
20
mph
20 min Pop Ride
Jess King
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Monday 1/21/19 @ 9:29 PM
✅
210
kj
74
rpm
51
%
20
mph
Monday 11/20/17 @ 1:2 AM
193
kj
81
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 6/27/18 @ 1:1 PM
✅
283
kj
82
rpm
54
%
23
mph
Friday 6/22/18 @ 8:39 PM
431
kj
84
rpm
46
%
20
mph
45 min Live DJ Ride
Jess King
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Friday 6/22/18 @ 8:42 PM
✅
436
kj
74
rpm
49
%
19
mph
Sunday 6/17/18 @ 12:17 AM
✅
294
kj
86
rpm
45
%
20
mph
30 min Pride Ride
Denis Morton
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Tuesday 6/12/18 @ 12:28 AM
243
kj
82
rpm
43
%
18
mph
Thursday 6/14/18 @ 5:23 PM
298
kj
85
rpm
45
%
20
mph
30 min Hip Hop Ride
Ally Love
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Thursday 6/14/18 @ 5:29 PM
✅
344
kj
78
rpm
51
%
21
mph
Tuesday 5/29/18 @ 10:29 PM
454
kj
85
rpm
46
%
20
mph
45 min Metrics Ride
Jess King
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Tuesday 5/29/18 @ 10:25 PM
✅
512
kj
76
rpm
52
%
21
mph
Wednesday 11/22/17 @ 5:23 PM
✅
252
kj
92
rpm
40
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 11/22/17 @ 8:51 PM
221
kj
78
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
27
Beat arvinz13
VS
arvinz13
New York City
27
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
✅
346
kj
Saturday 5/2/20
185
kj
Saturday 5/2/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
781
kj
Friday 7/5/19
292
kj
Thursday 7/4/19
45 min Sweat Steady Ride
Jess King
View Class
Share
476
kj
Saturday 6/8/19
✅
546
kj
Saturday 6/8/19
20 min Pop Ride
Jess King
View Class
Share
207
kj
Monday 1/21/19
✅
210
kj
Monday 1/21/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
193
kj
Monday 11/20/17
✅
283
kj
Wednesday 6/27/18
45 min Live DJ Ride
Jess King
View Class
Share
431
kj
Friday 6/22/18
✅
436
kj
Friday 6/22/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
294
kj
Sunday 6/17/18
243
kj
Tuesday 6/12/18
30 min Hip Hop Ride
Ally Love
View Class
Share
298
kj
Thursday 6/14/18
✅
344
kj
Thursday 6/14/18
45 min Metrics Ride
Jess King
View Class
Share
454
kj
Tuesday 5/29/18
✅
512
kj
Tuesday 5/29/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
252
kj
Wednesday 11/22/17
221
kj
Wednesday 11/22/17
Previous Workouts
Next Workouts