Shake and Bake
VS
Workouts
Saturday 1/30/21 @ 6:25 PM
✅
340kj
86rpm
48%
21mph
Sunday 1/31/21 @ 6:13 PM
202kj
76rpm
43%
17mph
Saturday 9/12/20 @ 5:24 PM
✅
450kj
81rpm
48%
20mph
Sunday 9/13/20 @ 6:22 PM
331kj
72rpm
46%
18mph
Wednesday 7/15/20 @ 2:6 PM
✅
339kj
86rpm
48%
21mph
Wednesday 6/24/20 @ 12:10 AM
203kj
74rpm
44%
17mph
Saturday 7/4/20 @ 5:12 PM
✅
524kj
85rpm
49%
21mph
Sunday 7/5/20 @ 6:9 PM
328kj
74rpm
45%
17mph
Sunday 4/19/20 @ 8:57 PM
✅
286kj
70rpm
50%
18mph
Wednesday 2/5/20 @ 2:4 AM
209kj
59rpm
52%
17mph
Friday 3/20/20 @ 3:53 PM
✅
306kj
80rpm
49%
20mph
Thursday 4/16/20 @ 12:29 AM
222kj
73rpm
44%
17mph
Tuesday 1/28/20 @ 11:24 PM
✅
361kj
77rpm
44%
17mph
Thursday 1/30/20 @ 2:17 AM
298kj
70rpm
45%
17mph
Friday 12/20/19 @ 1:55 AM
✅
262kj
81rpm
45%
19mph
Sunday 12/22/19 @ 3:14 AM
223kj
77rpm
44%
18mph
Friday 6/21/19 @ 8:39 PM
✅
449kj
77rpm
50%
20mph
Tuesday 6/25/19 @ 10:59 PM
352kj
73rpm
47%
18mph
Monday 4/8/19 @ 4:25 PM
✅
324kj
88rpm
46%
20mph
Wednesday 4/10/19 @ 1:7 AM
256kj
80rpm
45%
19mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
74
🔥
VS
amyhallphyfer
DFW #JKC #boocrew
4
Workouts
202
kj
Sunday 1/31/21
203
kj
Wednesday 6/24/20
328
kj
Sunday 7/5/20
222
kj
Thursday 4/16/20
223
kj
Sunday 12/22/19