Shake and Bake

Workouts

Friday 1/14/22 @ 8:28 PM
✅
564kj
87rpm
38%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:43 PM
516kj
85rpm
43%
19mph
Friday 4/1/22 @ 6:6 PM
✅
703kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 11:40 PM
646kj
90rpm
41%
19mph
Friday 12/24/21 @ 9:17 PM
✅
438kj
92rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 11:53 PM
381kj
85rpm
42%
19mph
Thursday 4/7/22 @ 1:8 PM
✅
411kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/4/22 @ 12:5 AM
356kj
83rpm
42%
18mph
Monday 3/28/22 @ 9:37 PM
✅
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 6:58 PM
383kj
87rpm
42%
19mph
Saturday 3/19/22 @ 7:43 PM
✅
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:20 AM
391kj
85rpm
43%
19mph
Tuesday 3/1/22 @ 10:40 PM
✅
414kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/15/22 @ 10:58 PM
365kj
80rpm
44%
18mph
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 10:0 PM
✅
637kj
85rpm
43%
19mph
Sunday 1/23/22 @ 8:22 PM
✅
567kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 11:33 PM
511kj
86rpm
42%
19mph
Monday 8/16/21 @ 9:33 PM
✅
441kj
90rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 9:32 PM
406kj
88rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Friday 1/14/22
516 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Friday 4/1/22
646 kj
Sunday 3/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Friday 12/24/21
381 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Thursday 4/7/22
356 kj
Monday 4/4/22
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Monday 3/28/22
383 kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Saturday 3/19/22
391 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Tuesday 3/1/22
365 kj
Tuesday 2/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/7/22
✅ 637 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Sunday 1/23/22
511 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 441 kj
Monday 8/16/21
406 kj
Friday 8/6/21