Shake and Bake

Workouts

Friday 4/1/22 @ 6:6 PM
✅
703kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 2:58 PM
678kj
80rpm
46%
19mph
Tuesday 5/7/19 @ 12:30 AM
✅
285kj
79rpm
48%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 7/29/22 @ 4:11 PM
203kj
79rpm
42%
17mph
Friday 6/4/21 @ 7:51 PM
278kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/4/21 @ 12:27 AM
✅
330kj
91rpm
45%
21mph
Thursday 5/27/21 @ 1:31 PM
289kj
99rpm
40%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 10:38 PM
✅
358kj
90rpm
47%
21mph
Friday 11/13/20 @ 9:56 PM
337kj
84rpm
49%
21mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:27 PM
✅
352kj
79rpm
53%
21mph
Friday 11/22/19 @ 1:55 AM
192kj
78rpm
40%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 1:43 PM
✅
271kj
87rpm
44%
19mph
Monday 7/15/19 @ 10:25 PM
✅
370kj
84rpm
42%
18mph
45 min 80s Ride
Christine D'Ercole
Tuesday 7/23/19 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 8:18 PM
423kj
84rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph
Tuesday 12/19/17 @ 10:22 PM
409kj
84rpm
44%
19mph
45 min Metrics Ride
Christine D'Ercole
Tuesday 12/19/17 @ 10:23 PM
✅
432kj
83rpm
46%
19mph
Monday 6/19/17 @ 10:16 AM
237kj
81rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Thursday 8/24/17 @ 10:38 AM
✅
277kj
82rpm
46%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Friday 4/1/22
678 kj
Saturday 8/13/22
30 min Epic Sing Along Ride
Jenn Sherman
✅ 285 kj
Tuesday 5/7/19
203 kj
Friday 7/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Friday 6/4/21
✅ 330 kj
Thursday 3/4/21
30 min Power Zone Ride
Christine D'Ercole
289 kj
Thursday 5/27/21
✅ 358 kj
Wednesday 2/10/21
30 min Beyoncé Ride
Ally Love
337 kj
Friday 11/13/20
✅ 352 kj
Saturday 11/14/20
30 min The Jess King Experience
Jess King
192 kj
Friday 11/22/19
✅ 271 kj
Saturday 11/23/19
45 min 80s Ride
Christine D'Ercole
✅ 370 kj
Monday 7/15/19
kj
Tuesday 7/23/19
45 min All for One Ride
All Instructors
423 kj
Tuesday 7/3/18
✅ 633 kj
Sunday 7/1/18
45 min Metrics Ride
Christine D'Ercole
409 kj
Tuesday 12/19/17
✅ 432 kj
Tuesday 12/19/17
30 min Low Impact Ride
Jenn Sherman
237 kj
Monday 6/19/17
✅ 277 kj
Thursday 8/24/17