Shake and Bake
VS
Workouts
Sunday 5/30/21 @ 8:30 PM
✅
289kj
94rpm
41%
20mph
Friday 4/7/23 @ 11:54 AM
249kj
72rpm
46%
18mph
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
Monday 1/9/23 @ 4:41 PM
104kj
36rpm
54%
12mph
Friday 5/28/21 @ 11:0 PM
✅
439kj
92rpm
42%
20mph
Tuesday 8/9/22 @ 11:46 AM
414kj
68rpm
52%
19mph
Wednesday 1/12/22 @ 10:57 PM
425kj
96rpm
35%
19mph
Wednesday 1/12/22 @ 12:48 PM
✅
482kj
79rpm
49%
20mph
Tuesday 7/27/21 @ 8:17 PM
✅
460kj
93rpm
37%
20mph
Wednesday 10/27/21 @ 11:34 AM
435kj
85rpm
44%
19mph
Saturday 10/30/21 @ 8:27 PM
418kj
90rpm
42%
19mph
Wednesday 10/6/21 @ 11:23 AM
✅
436kj
86rpm
44%
19mph
Saturday 3/19/22 @ 7:43 PM
423kj
93rpm
41%
19mph
Monday 3/21/22 @ 10:49 AM
✅
432kj
80rpm
46%
19mph
Friday 2/4/22 @ 6:58 PM
✅
454kj
97rpm
41%
20mph
Monday 1/31/22 @ 12:36 PM
446kj
84rpm
45%
19mph
Sunday 1/23/22 @ 8:22 PM
567kj
92rpm
41%
19mph
Thursday 12/2/21 @ 12:33 AM
✅
634kj
77rpm
49%
20mph
Saturday 4/10/21 @ 5:26 PM
✅
246kj
100rpm
44%
21mph
Saturday 4/10/21 @ 5:25 PM
238kj
73rpm
54%
21mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
22
🔥
VS
amberduenorth
Mpls/Iron Range, MN
20
Workouts
249
kj
Friday 4/7/23
425
kj
Wednesday 1/12/22
418
kj
Saturday 10/30/21
567
kj
Sunday 1/23/22
238
kj
Saturday 4/10/21