Shake and Bake

Workouts

Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/14/21 @ 3:7 PM
241kj
77rpm
45%
18mph
Monday 1/22/24 @ 10:53 PM
✅
235kj
87rpm
41%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/31/24 @ 9:57 PM
199kj
80rpm
40%
17mph
Friday 3/5/21 @ 12:26 AM
✅
325kj
82rpm
48%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
268kj
77rpm
47%
19mph
Saturday 1/23/21 @ 7:1 PM
✅
206kj
83rpm
48%
20mph
20 min 2000s Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:23 PM
138kj
76rpm
43%
17mph
Thursday 7/2/20 @ 9:11 PM
✅
448kj
86rpm
46%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:18 PM
411kj
70rpm
52%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
491kj
88rpm
47%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 9:31 PM
344kj
74rpm
46%
17mph
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 5:6 PM
292kj
73rpm
50%
19mph
Sunday 3/29/20 @ 3:55 PM
✅
301kj
84rpm
46%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:2 PM
222kj
72rpm
45%
17mph
Monday 3/16/20 @ 5:0 PM
295kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 12:17 AM
✅
315kj
67rpm
56%
20mph
Saturday 4/27/19 @ 8:52 PM
✅
481kj
86rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Friday 5/17/19 @ 2:49 PM
341kj
79rpm
43%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 325 kj
Wednesday 11/11/20
241 kj
Sunday 11/14/21
30 min Club Bangers Ride
Alex Toussaint
✅ 235 kj
Monday 1/22/24
199 kj
Wednesday 1/31/24
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 325 kj
Friday 3/5/21
268 kj
Friday 3/5/21
20 min 2000s Ride
Alex Toussaint
✅ 206 kj
Saturday 1/23/21
138 kj
Tuesday 1/26/21
45 min All For One Ride
Multiple Instructors
✅ 448 kj
Thursday 7/2/20
411 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 491 kj
Saturday 6/6/20
344 kj
Sunday 2/9/20
30 min The Last Dance Ride
Alex Toussaint
✅ 320 kj
Saturday 5/16/20
292 kj
Wednesday 5/20/20
30 min Sundays with Love
Ally Love
✅ 301 kj
Sunday 3/29/20
222 kj
Sunday 3/29/20
30 min Lizzo Ride
Robin Arzón
295 kj
Monday 3/16/20
✅ 315 kj
Sunday 8/4/19
45 min Club Bangers Ride
Alex Toussaint
✅ 481 kj
Saturday 4/27/19
341 kj
Friday 5/17/19