Shake and Bake
VS
Workouts
Wednesday 7/24/19 @ 11:57 PM
208kj
85rpm
47%
20mph
Thursday 8/22/19 @ 4:3 PM
✅
476kj
75rpm
71%
28mph
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 12:57 PM
✅
1336kj
90rpm
55%
25mph
Friday 1/14/22 @ 8:28 PM
564kj
87rpm
38%
19mph
Saturday 11/20/21 @ 1:0 PM
✅
1036kj
105rpm
49%
24mph
Friday 12/24/21 @ 9:17 PM
438kj
92rpm
42%
20mph
Friday 11/13/20 @ 8:18 PM
✅
811kj
89rpm
56%
25mph
Wednesday 5/26/21 @ 1:21 PM
418kj
95rpm
40%
19mph
Thursday 3/4/21 @ 12:25 PM
✅
779kj
93rpm
53%
24mph
Saturday 1/30/21 @ 6:25 PM
340kj
86rpm
48%
21mph
Thursday 2/18/21 @ 11:28 AM
✅
509kj
89rpm
55%
24mph
Tuesday 1/5/21 @ 2:46 PM
310kj
81rpm
44%
20mph
Thursday 12/31/20 @ 3:7 PM
✅
505kj
88rpm
55%
24mph
Wednesday 10/7/20 @ 6:54 PM
209kj
101rpm
40%
20mph
Tuesday 10/6/20 @ 10:43 AM
✅
360kj
85rpm
57%
24mph
Saturday 9/12/20 @ 5:24 PM
450kj
81rpm
48%
20mph
Monday 9/14/20 @ 10:35 AM
✅
901kj
84rpm
61%
26mph
Wednesday 1/15/20 @ 2:24 PM
170kj
85rpm
42%
18mph
Tuesday 1/21/20 @ 7:8 PM
✅
362kj
86rpm
57%
25mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
1
VS
a_team
01776, MA
124
🔥
Workouts
208
kj
Wednesday 7/24/19
kj
Monday 2/7/22
564
kj
Friday 1/14/22
418
kj
Wednesday 5/26/21
340
kj
Saturday 1/30/21
310
kj
Tuesday 1/5/21