Shake and Bake
VS
Workouts
Saturday 1/30/21 @ 6:25 PM
340kj
86rpm
48%
21mph
Sunday 1/31/21 @ 1:24 PM
✅
348kj
90rpm
47%
21mph
Friday 11/13/20 @ 9:56 PM
337kj
84rpm
49%
21mph
Saturday 11/14/20 @ 1:8 PM
✅
370kj
86rpm
50%
22mph
Wednesday 10/7/20 @ 6:54 PM
✅
209kj
101rpm
40%
20mph
Tuesday 10/6/20 @ 10:38 AM
208kj
99rpm
42%
20mph
Saturday 9/12/20 @ 5:24 PM
450kj
81rpm
48%
20mph
Sunday 9/13/20 @ 12:44 PM
✅
486kj
85rpm
48%
21mph
Tuesday 7/14/20 @ 12:57 PM
323kj
88rpm
46%
20mph
Wednesday 7/15/20 @ 10:59 AM
✅
338kj
88rpm
47%
21mph
Saturday 7/4/20 @ 5:12 PM
✅
524kj
85rpm
49%
21mph
Saturday 7/4/20 @ 1:1 PM
491kj
85rpm
47%
21mph
Wednesday 7/24/19 @ 11:57 PM
✅
208kj
85rpm
47%
20mph
Saturday 8/3/19 @ 12:35 PM
203kj
87rpm
45%
20mph
Thursday 1/24/19 @ 5:24 PM
276kj
85rpm
44%
19mph
Friday 1/25/19 @ 11:28 AM
✅
314kj
86rpm
46%
20mph
Saturday 1/5/19 @ 9:57 PM
455kj
85rpm
46%
20mph
Sunday 1/6/19 @ 1:55 PM
✅
467kj
84rpm
47%
20mph
Sunday 2/18/18 @ 7:41 PM
285kj
86rpm
45%
20mph
Friday 2/16/18 @ 10:54 AM
✅
335kj
84rpm
49%
21mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
26
VS
5flavorskyoto
ATL-FGF FOR LIFE!
105
🔥
Workouts
340
kj
Saturday 1/30/21
491
kj
Saturday 7/4/20
203
kj
Saturday 8/3/19