Shake and Bake
Workouts
Saturday 1/22/22 @ 5:46 PM
117kj
72rpm
41%
16mph
Thursday 9/1/22 @ 10:50 AM
✅
148kj
75rpm
44%
18mph
Sunday 4/10/22 @ 11:53 AM
✅
443kj
89rpm
38%
18mph
Sunday 12/6/20 @ 1:17 PM
369kj
75rpm
40%
16mph
Sunday 2/20/22 @ 3:41 PM
✅
74kj
75rpm
37%
15mph
Monday 2/28/22 @ 5:9 PM
65kj
86rpm
32%
14mph
Wednesday 6/23/21 @ 11:43 AM
✅
209kj
88rpm
38%
17mph
Thursday 6/24/21 @ 10:53 AM
206kj
81rpm
40%
17mph
Friday 5/28/21 @ 11:46 AM
✅
485kj
88rpm
41%
18mph
Sunday 12/13/20 @ 3:11 PM
382kj
78rpm
40%
16mph
Sunday 4/18/21 @ 3:59 PM
124kj
78rpm
40%
16mph
Sunday 4/18/21 @ 3:55 PM
✅
160kj
0rpm
42%
18mph
Monday 12/21/20 @ 1:39 PM
✅
255kj
81rpm
37%
16mph
Sunday 12/13/20 @ 6:28 PM
225kj
73rpm
38%
15mph
Tuesday 8/4/20 @ 11:46 AM
✅
509kj
88rpm
46%
21mph
Thursday 12/10/20 @ 11:39 AM
278kj
80rpm
38%
16mph
Saturday 3/28/20 @ 3:58 PM
✅
512kj
78rpm
52%
21mph
Tuesday 4/7/20 @ 11:0 AM
246kj
75rpm
39%
15mph
Saturday 5/30/20 @ 12:43 PM
✅
342kj
92rpm
45%
20mph
Tuesday 4/21/20 @ 8:48 PM
197kj
83rpm
38%
16mph
Workouts
117
kj
Saturday 1/22/22
206
kj
Thursday 6/24/21
225
kj
Sunday 12/13/20