Shake and Bake

Workouts

Tuesday 5/17/22 @ 1:55 PM
74kj
75rpm
33%
13mph
20 min 2000s Ride
Jenn Sherman
Sunday 8/14/22 @ 4:39 PM
✅
138kj
68rpm
47%
17mph
Thursday 10/8/20 @ 10:45 AM
80kj
79rpm
42%
14mph
15 min Boss Ride
Ally Love
Saturday 6/4/22 @ 7:47 PM
✅
109kj
69rpm
47%
17mph
Monday 3/23/20 @ 2:58 PM
✅
177kj
75rpm
48%
19mph
20 min Pop Ride
Robin Arzón
Wednesday 6/3/20 @ 5:3 PM
99kj
67rpm
42%
15mph
Sunday 11/28/21 @ 12:17 PM
57kj
78rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Tuesday 10/19/21 @ 6:11 PM
✅
74kj
67rpm
49%
18mph
Tuesday 7/27/21 @ 11:48 AM
29kj
92rpm
25%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/4/21 @ 6:52 PM
✅
76kj
71rpm
47%
18mph
Monday 6/28/21 @ 12:21 PM
143kj
74rpm
37%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/30/21 @ 4:55 PM
✅
224kj
66rpm
49%
17mph
Monday 7/20/20 @ 12:57 PM
✅
269kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 6/8/21 @ 7:0 PM
210kj
63rpm
49%
17mph
Sunday 4/4/21 @ 11:56 AM
222kj
89rpm
39%
18mph
30 min 90s Ride
Ally Love
Thursday 1/28/21 @ 4:36 PM
✅
260kj
67rpm
51%
18mph
Wednesday 10/28/20 @ 12:16 PM
122kj
78rpm
40%
16mph
20 min 80s Ride
Tunde Oyeneyin
Monday 2/1/21 @ 5:46 PM
✅
171kj
70rpm
49%
18mph
Wednesday 11/18/20 @ 12:55 PM
158kj
79rpm
36%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 5:33 PM
✅
274kj
68rpm
52%
19mph

Workouts

20 min 2000s Ride
Jenn Sherman
74 kj
Tuesday 5/17/22
✅ 138 kj
Sunday 8/14/22
15 min Boss Ride
Ally Love
80 kj
Thursday 10/8/20
✅ 109 kj
Saturday 6/4/22
20 min Pop Ride
Robin Arzón
✅ 177 kj
Monday 3/23/20
99 kj
Wednesday 6/3/20
10 min Low Impact Ride
Bradley Rose
57 kj
Sunday 11/28/21
✅ 74 kj
Tuesday 10/19/21
10 min Low Impact Ride
Matt Wilpers
29 kj
Tuesday 7/27/21
✅ 76 kj
Thursday 2/4/21
30 min Live DJ Ride
Cody Rigsby
143 kj
Monday 6/28/21
✅ 224 kj
Wednesday 6/30/21
30 min Britney Spears Ride
Cody Rigsby
✅ 269 kj
Monday 7/20/20
210 kj
Tuesday 6/8/21
30 min 90s Ride
Ally Love
222 kj
Sunday 4/4/21
✅ 260 kj
Thursday 1/28/21
20 min 80s Ride
Tunde Oyeneyin
122 kj
Wednesday 10/28/20
✅ 171 kj
Monday 2/1/21
30 min Beyoncé Ride
Ally Love
158 kj
Wednesday 11/18/20
✅ 274 kj
Wednesday 11/18/20