Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:34 PM
196kj
77rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/19/22 @ 8:31 PM
142kj
81rpm
35%
15mph
Sunday 4/24/22 @ 12:58 PM
64kj
83rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 5/12/22 @ 9:29 PM
41kj
81rpm
33%
14mph
Sunday 1/23/22 @ 3:31 PM
166kj
71rpm
40%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 9:17 PM
225kj
78rpm
44%
18mph
Monday 10/18/21 @ 12:48 PM
256kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 8:0 PM
287kj
90rpm
37%
17mph
Friday 5/28/21 @ 11:46 AM
485kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:45 PM
406kj
89rpm
38%
17mph
Friday 5/21/21 @ 11:59 AM
429kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:18 PM
432kj
91rpm
38%
17mph
Sunday 4/5/20 @ 5:22 PM
717kj
82rpm
42%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/25/20 @ 3:36 PM
466kj
87rpm
34%
15mph
Thursday 6/4/20 @ 11:52 AM
206kj
82rpm
47%
20mph
20 min 80s Ride
Denis Morton
Tuesday 6/2/20 @ 9:24 PM
131kj
92rpm
36%
17mph
Tuesday 6/2/20 @ 12:38 PM
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:42 PM
324kj
89rpm
39%
17mph
Wednesday 3/20/19 @ 12:0 PM
420kj
80rpm
49%
20mph
45 min 80s Hip Hop Ride
Alex Toussaint
Friday 3/22/19 @ 2:0 AM
302kj
73rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
196 kj
Tuesday 12/12/23
142 kj
Thursday 5/19/22
10 min Low Impact Ride
Denis Morton
64 kj
Sunday 4/24/22
41 kj
Thursday 5/12/22
30 min Spice Girls Ride
Leanne Hainsby
166 kj
Sunday 1/23/22
225 kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Monday 10/18/21
287 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
485 kj
Friday 5/28/21
406 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
429 kj
Friday 5/21/21
432 kj
Monday 9/2/19
90 min HRZ Endurance Ride
Christine D'Ercole
717 kj
Sunday 4/5/20
466 kj
Sunday 10/25/20
20 min 80s Ride
Denis Morton
206 kj
Thursday 6/4/20
131 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
407 kj
Tuesday 6/2/20
324 kj
Wednesday 4/15/20
45 min 80s Hip Hop Ride
Alex Toussaint
420 kj
Wednesday 3/20/19
302 kj
Friday 3/22/19