Shake and Bake
Workouts
Friday 11/18/22 @ 1:31 PM
176kj
80rpm
36%
16mph
Tuesday 12/20/22 @ 7:24 PM
✅
280kj
92rpm
41%
19mph
Friday 3/25/22 @ 11:32 AM
288kj
81rpm
37%
16mph
Tuesday 2/1/22 @ 5:3 PM
✅
352kj
85rpm
41%
18mph
Sunday 12/12/21 @ 3:40 PM
90kj
77rpm
39%
16mph
Saturday 12/11/21 @ 1:11 AM
✅
118kj
80rpm
43%
18mph
Monday 6/7/21 @ 11:35 AM
220kj
81rpm
39%
16mph
Wednesday 6/23/21 @ 7:37 PM
✅
233kj
86rpm
40%
18mph
Saturday 4/10/21 @ 4:9 PM
146kj
78rpm
35%
15mph
Monday 4/12/21 @ 4:15 PM
✅
226kj
86rpm
40%
18mph
Tuesday 2/2/21 @ 12:20 PM
✅
326kj
90rpm
37%
17mph
Wednesday 9/16/20 @ 9:54 AM
300kj
81rpm
39%
16mph
Monday 7/20/20 @ 12:57 PM
✅
269kj
80rpm
46%
19mph
Wednesday 7/22/20 @ 10:8 AM
204kj
83rpm
40%
17mph
Tuesday 8/4/20 @ 11:46 AM
✅
509kj
88rpm
46%
21mph
Saturday 11/28/20 @ 6:6 PM
350kj
95rpm
38%
18mph
Monday 11/23/20 @ 1:10 PM
✅
332kj
78rpm
41%
17mph
Monday 11/23/20 @ 10:56 AM
320kj
85rpm
39%
17mph
Sunday 4/29/18 @ 5:15 PM
✅
385kj
82rpm
52%
22mph
Saturday 2/17/18 @ 12:38 AM
kj
rpm
%
0mph
Workouts
90
kj
Sunday 12/12/21