Shake and Bake

Workouts

Tuesday 11/19/24 @ 1:25 PM
185kj
93rpm
34%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/26/21 @ 9:33 PM
205kj
83rpm
40%
17mph
Sunday 4/10/22 @ 11:53 AM
443kj
89rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:25 PM
452kj
79rpm
42%
17mph
Friday 5/28/21 @ 11:46 AM
485kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 6:50 PM
488kj
76rpm
45%
18mph
Tuesday 2/2/21 @ 12:20 PM
326kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 2:39 AM
357kj
82rpm
42%
18mph
Monday 7/20/20 @ 12:57 PM
269kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
Tuesday 8/4/20 @ 11:46 AM
509kj
88rpm
46%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 10:51 PM
342kj
80rpm
42%
17mph
Tuesday 10/13/20 @ 11:25 AM
272kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 10:18 PM
309kj
82rpm
40%
17mph
Monday 8/24/20 @ 12:47 PM
466kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 8:30 PM
327kj
88rpm
39%
17mph
Tuesday 6/2/20 @ 12:38 PM
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:55 PM
308kj
89rpm
37%
17mph
Monday 1/27/20 @ 3:32 PM
290kj
87rpm
43%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 10/27/19 @ 11:49 PM
194kj
86rpm
38%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
185 kj
Tuesday 11/19/24
205 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Sunday 4/10/22
452 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Friday 5/28/21
488 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Tuesday 2/2/21
357 kj
Sunday 2/7/21
30 min Britney Spears Ride
Cody Rigsby
269 kj
Monday 7/20/20
223 kj
Wednesday 7/29/20
45 min Power Zone Ride
Olivia Amato
509 kj
Tuesday 8/4/20
342 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 10/13/20
309 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
466 kj
Monday 8/24/20
327 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
407 kj
Tuesday 6/2/20
308 kj
Wednesday 6/3/20
30 min Power Zone Max Ride
Matt Wilpers
290 kj
Monday 1/27/20
194 kj
Sunday 10/27/19