Shake and Bake

Workouts

Thursday 7/25/24 @ 11:22 AM
βœ…
114kj
79rpm
38%
16mph
20 min Broadway Ride
Jess King
Tuesday 2/23/21 @ 3:32 PM
108kj
80rpm
37%
15mph
Wednesday 6/17/20 @ 12:3 PM
128kj
88rpm
41%
19mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/22/20 @ 2:19 PM
βœ…
140kj
133rpm
0%
0mph
Sunday 4/10/22 @ 11:53 AM
βœ…
443kj
89rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 9:23 PM
392kj
87rpm
37%
17mph
Friday 3/25/22 @ 11:32 AM
βœ…
288kj
81rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 4:8 PM
286kj
89rpm
35%
16mph
Sunday 7/18/21 @ 2:18 PM
141kj
80rpm
41%
17mph
20 min 70s Ride
Denis Morton
Monday 11/30/20 @ 8:34 PM
βœ…
177kj
130rpm
0%
0mph
Friday 5/28/21 @ 11:46 AM
βœ…
485kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 2:16 PM
403kj
85rpm
38%
17mph
Friday 5/21/21 @ 11:59 AM
429kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 10:21 PM
βœ…
439kj
82rpm
41%
18mph
Monday 8/24/20 @ 12:47 PM
βœ…
466kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/30/20 @ 8:47 PM
393kj
130rpm
0%
0mph
Monday 4/20/20 @ 9:27 PM
βœ…
211kj
78rpm
50%
20mph
20 min Classic Rock Ride
Ally Love
Tuesday 8/13/19 @ 1:2 AM
128kj
79rpm
40%
16mph
Wednesday 11/20/19 @ 1:53 PM
βœ…
151kj
72rpm
46%
18mph
20 min 80s Ride
Robin ArzΓ³n
Sunday 10/20/19 @ 11:50 PM
138kj
82rpm
40%
17mph

Workouts

20 min Broadway Ride
Jess King
βœ… 114 kj
Thursday 7/25/24
108 kj
Tuesday 2/23/21
15 min Low Impact Ride
Emma Lovewell
128 kj
Wednesday 6/17/20
βœ… 140 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Sunday 4/10/22
392 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
βœ… 288 kj
Friday 3/25/22
286 kj
Tuesday 3/29/22
20 min 70s Ride
Denis Morton
141 kj
Sunday 7/18/21
βœ… 177 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Friday 5/28/21
403 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
429 kj
Friday 5/21/21
βœ… 439 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 466 kj
Monday 8/24/20
393 kj
Saturday 5/30/20
20 min Classic Rock Ride
Ally Love
βœ… 211 kj
Monday 4/20/20
128 kj
Tuesday 8/13/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 151 kj
Wednesday 11/20/19
138 kj
Sunday 10/20/19