Shake and Bake
Workouts
Thursday 7/25/24 @ 11:22 AM
114kj
79rpm
38%
16mph
Tuesday 2/23/21 @ 1:58 AM
✅
149kj
79rpm
43%
18mph
Saturday 1/22/22 @ 5:46 PM
117kj
72rpm
41%
16mph
Wednesday 8/25/21 @ 1:34 PM
✅
173kj
77rpm
47%
18mph
Sunday 8/1/21 @ 1:53 PM
189kj
76rpm
41%
16mph
Wednesday 2/17/21 @ 12:26 AM
✅
255kj
82rpm
44%
19mph
Sunday 2/28/21 @ 3:17 PM
139kj
86rpm
39%
17mph
Friday 7/19/19 @ 8:53 PM
✅
155kj
71rpm
48%
18mph
Monday 7/20/20 @ 12:57 PM
269kj
80rpm
46%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
325kj
80rpm
49%
20mph
Sunday 1/3/21 @ 2:7 PM
✅
141kj
84rpm
40%
17mph
Monday 3/30/20 @ 9:52 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 12:32 PM
195kj
78rpm
40%
17mph
Wednesday 12/30/20 @ 12:25 AM
✅
260kj
79rpm
46%
19mph
Monday 12/21/20 @ 1:39 PM
255kj
81rpm
37%
16mph
Saturday 12/19/20 @ 7:4 PM
✅
264kj
72rpm
48%
19mph
Sunday 4/29/18 @ 5:15 PM
✅
385kj
82rpm
52%
22mph
Tuesday 7/14/20 @ 10:17 AM
241kj
75rpm
46%
18mph
Friday 10/18/19 @ 12:25 PM
✅
200kj
80rpm
47%
20mph
Friday 8/9/19 @ 11:57 PM
kj
rpm
%
0mph
Workouts
117
kj
Saturday 1/22/22
195
kj
Wednesday 12/30/20
255
kj
Monday 12/21/20
kj
Friday 8/9/19