Shake and Bake
Workouts
Sunday 2/5/23 @ 1:4 PM
255kj
90rpm
33%
15mph
Thursday 2/9/23 @ 2:49 PM
✅
711kj
68rpm
64%
24mph
Thursday 11/19/20 @ 12:3 PM
224kj
79rpm
42%
17mph
Tuesday 11/1/22 @ 2:0 PM
✅
449kj
86rpm
52%
23mph
Sunday 12/12/21 @ 1:52 PM
83kj
77rpm
38%
16mph
Tuesday 12/14/21 @ 7:42 PM
✅
194kj
93rpm
47%
22mph
Wednesday 4/8/20 @ 6:17 PM
32kj
73rpm
32%
12mph
Saturday 10/23/21 @ 6:7 PM
✅
72kj
85rpm
39%
17mph
Wednesday 5/19/21 @ 12:17 PM
186kj
89rpm
35%
16mph
Tuesday 4/13/21 @ 11:33 AM
✅
369kj
97rpm
45%
21mph
Tuesday 3/9/21 @ 12:14 PM
328kj
96rpm
37%
18mph
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
Sunday 2/28/21 @ 2:27 PM
335kj
84rpm
41%
18mph
Sunday 3/7/21 @ 2:29 PM
✅
686kj
90rpm
53%
23mph
Sunday 2/7/21 @ 1:41 PM
238kj
82rpm
36%
15mph
Tuesday 1/26/21 @ 12:59 PM
✅
589kj
91rpm
48%
22mph
Saturday 1/2/21 @ 1:56 PM
173kj
84rpm
36%
16mph
Friday 4/10/20 @ 11:35 AM
✅
264kj
87rpm
43%
19mph
Friday 12/18/20 @ 12:13 PM
360kj
80rpm
37%
16mph
Tuesday 10/27/20 @ 1:26 PM
✅
725kj
91rpm
47%
21mph
Workouts
83
kj
Sunday 12/12/21
186
kj
Wednesday 5/19/21
328
kj
Tuesday 3/9/21
173
kj
Saturday 1/2/21
360
kj
Friday 12/18/20