Shake and Bake
Workouts
Saturday 7/17/21 @ 5:59 PM
✅
319kj
86rpm
39%
17mph
Saturday 7/24/21 @ 11:11 PM
219kj
81rpm
35%
15mph
Saturday 8/7/21 @ 12:27 PM
✅
284kj
83rpm
35%
15mph
Tuesday 8/10/21 @ 5:44 PM
250kj
81rpm
36%
15mph
Wednesday 5/26/21 @ 11:30 AM
✅
354kj
89rpm
39%
18mph
Wednesday 6/17/20 @ 11:29 PM
170kj
86rpm
29%
13mph
Sunday 5/16/21 @ 12:10 PM
✅
328kj
93rpm
37%
17mph
Monday 5/24/21 @ 5:25 PM
177kj
76rpm
33%
13mph
Thursday 11/26/20 @ 1:48 PM
✅
295kj
80rpm
40%
17mph
Wednesday 6/10/20 @ 11:12 PM
174kj
84rpm
30%
13mph
Friday 9/18/20 @ 11:12 AM
✅
611kj
85rpm
46%
20mph
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
Wednesday 9/16/20 @ 11:26 AM
✅
434kj
89rpm
43%
19mph
Sunday 9/20/20 @ 4:11 PM
192kj
81rpm
33%
14mph
Sunday 7/19/20 @ 11:46 AM
✅
614kj
85rpm
46%
20mph
Sunday 7/26/20 @ 8:13 PM
268kj
79rpm
35%
14mph
Friday 6/19/20 @ 10:59 AM
✅
972kj
87rpm
46%
21mph
Saturday 6/20/20 @ 4:17 PM
324kj
79rpm
31%
13mph
Monday 7/22/19 @ 3:23 PM
✅
255kj
80rpm
45%
19mph
Friday 6/21/19 @ 12:2 PM
85kj
78rpm
25%
11mph
Workouts
219
kj
Saturday 7/24/21
264
kj
Monday 9/21/20
192
kj
Sunday 9/20/20
268
kj
Sunday 7/26/20
324
kj
Saturday 6/20/20
85
kj
Friday 6/21/19