Shake and Bake

Workouts

Saturday 11/2/19 @ 1:28 PM
✅
122kj
77rpm
55%
21mph
10 min Tabata Ride
Robin Arzón
Sunday 4/5/20 @ 4:44 PM
66kj
84rpm
39%
17mph
Saturday 7/13/19 @ 4:35 PM
✅
83kj
89rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 6:8 PM
57kj
86rpm
36%
16mph
Wednesday 7/31/19 @ 1:9 PM
✅
103kj
65rpm
57%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 4/26/20 @ 5:10 PM
72kj
66rpm
48%
17mph
Saturday 7/6/19 @ 1:19 PM
✅
301kj
74rpm
52%
20mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 1:30 PM
189kj
85rpm
38%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 122 kj
Saturday 11/2/19
66 kj
Sunday 4/5/20
10 min Low Impact Ride
Ally Love
✅ 83 kj
Saturday 7/13/19
57 kj
Sunday 4/26/20
10 min Climb Ride
Jenn Sherman
✅ 103 kj
Wednesday 7/31/19
72 kj
Sunday 4/26/20
30 min Madonna Ride
Robin Arzón
✅ 301 kj
Saturday 7/6/19
189 kj
Monday 1/6/20