Shake and Bake

Workouts

Tuesday 7/12/22 @ 1:17 PM
202kj
83rpm
47%
20mph
20 min HIIT Ride
Robin Arzón
Friday 9/6/19 @ 6:49 PM
✅
228kj
88rpm
49%
21mph
Wednesday 8/12/20 @ 11:26 PM
320kj
84rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 1:42 AM
✅
320kj
78rpm
51%
20mph
Friday 7/3/20 @ 2:27 PM
319kj
83rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:42 AM
✅
357kj
81rpm
52%
21mph
Friday 5/1/20 @ 5:40 PM
319kj
89rpm
46%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 11:57 PM
✅
368kj
79rpm
52%
21mph
Wednesday 4/22/20 @ 1:56 PM
302kj
87rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
342kj
82rpm
50%
21mph
Sunday 4/19/20 @ 2:0 PM
188kj
77rpm
49%
19mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 3:59 AM
✅
215kj
78rpm
50%
20mph
Wednesday 3/25/20 @ 1:59 PM
326kj
83rpm
49%
20mph
30 min HIIT & Hills Ride
Ally Love
Thursday 3/26/20 @ 3:15 AM
✅
365kj
80rpm
52%
21mph
Friday 2/28/20 @ 10:57 AM
156kj
81rpm
43%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 2/27/20 @ 10:37 PM
✅
232kj
80rpm
51%
21mph
Thursday 1/9/20 @ 10:25 PM
116kj
85rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Monday 1/20/20 @ 5:28 AM
✅
188kj
89rpm
43%
19mph
Thursday 12/26/19 @ 3:15 PM
173kj
72rpm
55%
21mph
15 min Tabata Ride
Robin Arzón
Friday 9/27/19 @ 1:45 AM
✅
180kj
68rpm
58%
21mph

Workouts

20 min HIIT Ride
Robin Arzón
202 kj
Tuesday 7/12/22
✅ 228 kj
Friday 9/6/19
30 min Prince Ride
Ally & Emma
320 kj
Wednesday 8/12/20
✅ 320 kj
Thursday 9/10/20
30 min Whitney Houston Ride
Ally Love
319 kj
Friday 7/3/20
✅ 357 kj
Thursday 7/2/20
30 min HIIT Ride: Live from Home
Robin Arzón
319 kj
Friday 5/1/20
✅ 368 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
302 kj
Wednesday 4/22/20
✅ 342 kj
Wednesday 4/22/20
20 min Pop Ride
Ally Love
188 kj
Sunday 4/19/20
✅ 215 kj
Thursday 3/26/20
30 min HIIT & Hills Ride
Ally Love
326 kj
Wednesday 3/25/20
✅ 365 kj
Thursday 3/26/20
20 min Tabata Ride
Robin Arzón
156 kj
Friday 2/28/20
✅ 232 kj
Thursday 2/27/20
20 min Recovery Ride
Robin Arzón
116 kj
Thursday 1/9/20
✅ 188 kj
Monday 1/20/20
15 min Tabata Ride
Robin Arzón
173 kj
Thursday 12/26/19
✅ 180 kj
Friday 9/27/19