Shake and Bake

Workouts

Tuesday 9/15/20 @ 8:23 PM
✅
336kj
87rpm
48%
21mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:11 PM
178kj
72rpm
42%
16mph
Monday 9/23/19 @ 8:16 PM
✅
306kj
82rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/28/20 @ 4:3 PM
168kj
58rpm
47%
15mph
Saturday 6/13/20 @ 1:55 PM
✅
356kj
88rpm
48%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/14/20 @ 4:52 PM
177kj
67rpm
43%
16mph
Thursday 5/28/20 @ 3:10 PM
✅
283kj
85rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
166kj
58rpm
46%
15mph
Friday 5/1/20 @ 5:40 PM
✅
319kj
89rpm
46%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 7:32 PM
187kj
61rpm
47%
15mph
Thursday 4/9/20 @ 2:55 PM
✅
269kj
86rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 10:14 PM
189kj
65rpm
45%
16mph
Friday 2/28/20 @ 10:57 AM
✅
156kj
81rpm
43%
18mph
20 min Tabata Ride
Robin Arzón
Monday 2/24/20 @ 8:24 PM
135kj
64rpm
48%
16mph
Monday 7/1/19 @ 1:27 PM
✅
312kj
83rpm
48%
20mph
30 min Intervals & Arms Ride
Denis Morton
Monday 10/14/19 @ 8:5 PM
171kj
69rpm
41%
15mph
Tuesday 9/10/19 @ 8:18 PM
✅
290kj
84rpm
45%
19mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/9/19 @ 1:36 PM
129kj
55rpm
40%
12mph
Friday 8/9/19 @ 1:16 PM
✅
297kj
78rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/20/19 @ 2:30 PM
158kj
61rpm
42%
15mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 336 kj
Tuesday 9/15/20
178 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 306 kj
Monday 9/23/19
168 kj
Tuesday 7/28/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 356 kj
Saturday 6/13/20
177 kj
Sunday 6/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 283 kj
Thursday 5/28/20
166 kj
Tuesday 5/26/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 319 kj
Friday 5/1/20
187 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 269 kj
Thursday 4/9/20
189 kj
Friday 4/10/20
20 min Tabata Ride
Robin Arzón
✅ 156 kj
Friday 2/28/20
135 kj
Monday 2/24/20
30 min Intervals & Arms Ride
Denis Morton
✅ 312 kj
Monday 7/1/19
171 kj
Monday 10/14/19
30 min Intervals & Arms Ride
Ally Love
✅ 290 kj
Tuesday 9/10/19
129 kj
Monday 9/9/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 297 kj
Friday 8/9/19
158 kj
Tuesday 8/20/19