Shake and Bake

Workouts

Saturday 6/17/23 @ 1:17 PM
✅
138kj
88rpm
43%
19mph
15 min Rock Ride
Sam Yo
Thursday 6/1/23 @ 10:1 PM
50kj
62rpm
36%
13mph
Tuesday 5/5/20 @ 3:7 PM
✅
149kj
89rpm
44%
20mph
15 min HIIT Ride
Robin Arzón
Sunday 2/23/20 @ 9:16 PM
58kj
60rpm
40%
13mph
Saturday 12/17/22 @ 2:20 PM
✅
171kj
87rpm
42%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/24/22 @ 6:39 PM
80kj
64rpm
38%
14mph
Friday 4/2/21 @ 3:26 PM
✅
120kj
93rpm
39%
18mph
15 min Pop Ride
Jess King
Monday 3/29/21 @ 10:39 PM
77kj
76rpm
37%
15mph
Saturday 1/23/21 @ 3:20 PM
✅
204kj
90rpm
44%
20mph
20 min Year of Yes Ride
Robin Arzón
Thursday 4/1/21 @ 10:24 PM
101kj
75rpm
38%
15mph
Monday 7/6/20 @ 2:13 PM
✅
133kj
92rpm
41%
19mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/7/20 @ 6:12 PM
72kj
67rpm
39%
14mph
Saturday 3/28/20 @ 2:35 PM
✅
215kj
83rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 8:38 PM
95kj
66rpm
40%
14mph
Saturday 3/21/20 @ 2:4 PM
✅
196kj
82rpm
47%
20mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
89kj
70rpm
36%
14mph
Tuesday 12/24/19 @ 1:49 PM
✅
281kj
80rpm
48%
19mph
30 min Holiday Ride
Robin Arzón
Monday 12/23/19 @ 4:44 PM
143kj
74rpm
37%
14mph
Monday 12/16/19 @ 9:27 PM
✅
157kj
73rpm
53%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 12:45 AM
84kj
69rpm
41%
15mph

Workouts

15 min Rock Ride
Sam Yo
✅ 138 kj
Saturday 6/17/23
50 kj
Thursday 6/1/23
15 min HIIT Ride
Robin Arzón
✅ 149 kj
Tuesday 5/5/20
58 kj
Sunday 2/23/20
20 min Holiday Ride
Kendall Toole
✅ 171 kj
Saturday 12/17/22
80 kj
Saturday 12/24/22
15 min Pop Ride
Jess King
✅ 120 kj
Friday 4/2/21
77 kj
Monday 3/29/21
20 min Year of Yes Ride
Robin Arzón
✅ 204 kj
Saturday 1/23/21
101 kj
Thursday 4/1/21
15 min Low Impact Ride
Emma Lovewell
✅ 133 kj
Monday 7/6/20
72 kj
Tuesday 7/7/20
20 min Pop Ride
Cody Rigsby
✅ 215 kj
Saturday 3/28/20
95 kj
Monday 5/4/20
20 min Pop Ride
Robin Arzón
✅ 196 kj
Saturday 3/21/20
89 kj
Thursday 3/19/20
30 min Holiday Ride
Robin Arzón
✅ 281 kj
Tuesday 12/24/19
143 kj
Monday 12/23/19
15 min Move for More: Climb Ride
Kendall Toole
✅ 157 kj
Monday 12/16/19
84 kj
Tuesday 12/17/19