Shake and Bake

Workouts

Tuesday 8/1/23 @ 1:15 PM
βœ…
168kj
87rpm
42%
19mph
20 min Country Ride
Bradley Rose
Tuesday 8/1/23 @ 9:42 AM
83kj
76rpm
34%
14mph
Saturday 1/28/23 @ 12:41 PM
βœ…
177kj
87rpm
43%
19mph
20 min Classic Rock Ride
Leanne Hainsby
Friday 12/2/22 @ 10:38 AM
81kj
78rpm
33%
14mph
Saturday 10/30/21 @ 3:12 PM
βœ…
135kj
87rpm
38%
17mph
20 min Halloween Ride
Bradley Rose
Friday 10/21/22 @ 1:22 PM
94kj
79rpm
35%
14mph
Thursday 9/22/22 @ 9:40 AM
βœ…
132kj
86rpm
43%
19mph
15 min 80s Ride
Robin ArzΓ³n
Friday 9/23/22 @ 9:38 AM
61kj
69rpm
36%
14mph
Monday 8/29/22 @ 9:24 AM
βœ…
182kj
87rpm
43%
19mph
20 min Classic Rock Ride
Leanne Hainsby
Friday 9/16/22 @ 9:49 AM
82kj
77rpm
34%
14mph
Wednesday 8/24/22 @ 9:38 AM
βœ…
181kj
85rpm
44%
19mph
20 min 80s Pop Ride
Sam Yo
Thursday 9/1/22 @ 9:34 AM
90kj
73rpm
36%
14mph
Saturday 7/9/22 @ 2:30 PM
βœ…
145kj
89rpm
44%
20mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/12/22 @ 2:2 PM
67kj
76rpm
35%
14mph
Friday 2/25/22 @ 10:37 AM
βœ…
72kj
88rpm
39%
17mph
10 min Climb Ride
Sam Yo
Monday 2/28/22 @ 4:9 PM
51kj
67rpm
41%
15mph
Wednesday 8/12/20 @ 11:26 PM
βœ…
320kj
84rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Friday 11/5/21 @ 4:29 PM
117kj
71rpm
35%
13mph
Sunday 7/4/21 @ 3:25 PM
βœ…
171kj
88rpm
42%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 2:44 PM
93kj
0rpm
34%
15mph

Workouts

20 min Country Ride
Bradley Rose
βœ… 168 kj
Tuesday 8/1/23
83 kj
Tuesday 8/1/23
20 min Classic Rock Ride
Leanne Hainsby
βœ… 177 kj
Saturday 1/28/23
81 kj
Friday 12/2/22
20 min Halloween Ride
Bradley Rose
βœ… 135 kj
Saturday 10/30/21
94 kj
Friday 10/21/22
15 min 80s Ride
Robin ArzΓ³n
βœ… 132 kj
Thursday 9/22/22
61 kj
Friday 9/23/22
20 min Classic Rock Ride
Leanne Hainsby
βœ… 182 kj
Monday 8/29/22
82 kj
Friday 9/16/22
20 min 80s Pop Ride
Sam Yo
βœ… 181 kj
Wednesday 8/24/22
90 kj
Thursday 9/1/22
15 min 80s Rock Ride
Denis Morton
βœ… 145 kj
Saturday 7/9/22
67 kj
Tuesday 7/12/22
10 min Climb Ride
Sam Yo
βœ… 72 kj
Friday 2/25/22
51 kj
Monday 2/28/22
30 min Prince Ride
Ally & Emma
βœ… 320 kj
Wednesday 8/12/20
117 kj
Friday 11/5/21
20 min AFO Ride: Tina Turner
Ally Love
βœ… 171 kj
Sunday 7/4/21
93 kj
Saturday 7/3/21