Shake and Bake

Workouts

Saturday 11/19/22 @ 1:51 PM
✅
266kj
84rpm
44%
19mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/30/22 @ 6:44 PM
176kj
74rpm
40%
16mph
Sunday 5/8/22 @ 2:49 PM
✅
265kj
86rpm
43%
19mph
30 min HIIT Ride
Cody Rigsby
Monday 6/20/22 @ 4:29 PM
202kj
72rpm
43%
17mph
Thursday 6/17/21 @ 3:21 PM
✅
169kj
79rpm
45%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/29/21 @ 4:4 PM
132kj
70rpm
44%
17mph
Saturday 5/1/21 @ 2:31 PM
✅
224kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/17/21 @ 3:51 PM
196kj
75rpm
42%
17mph
Saturday 9/19/20 @ 1:46 PM
✅
311kj
86rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 4:31 PM
209kj
73rpm
44%
17mph
Wednesday 9/2/20 @ 8:10 PM
✅
311kj
84rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 2:35 PM
209kj
78rpm
43%
17mph
Monday 4/27/20 @ 3:22 PM
✅
264kj
89rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 4:26 PM
197kj
79rpm
41%
17mph
Sunday 4/5/20 @ 3:26 PM
✅
304kj
85rpm
46%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 3:30 PM
192kj
74rpm
42%
16mph
Thursday 4/9/20 @ 2:55 PM
✅
269kj
86rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 5:31 PM
203kj
74rpm
43%
17mph
Wednesday 2/12/20 @ 9:38 PM
✅
282kj
83rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 266 kj
Saturday 11/19/22
176 kj
Wednesday 11/30/22
30 min HIIT Ride
Cody Rigsby
✅ 265 kj
Sunday 5/8/22
202 kj
Monday 6/20/22
20 min 90s Ride
Cody Rigsby
✅ 169 kj
Thursday 6/17/21
132 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 224 kj
Saturday 5/1/21
196 kj
Monday 5/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 311 kj
Saturday 9/19/20
209 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
✅ 311 kj
Wednesday 9/2/20
209 kj
Wednesday 9/2/20
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Monday 4/27/20
197 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 304 kj
Sunday 4/5/20
192 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 269 kj
Thursday 4/9/20
203 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 282 kj
Wednesday 2/12/20
199 kj
Thursday 2/13/20