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Shake and Bake
bplane31
Virginia Beach, VA
6
Beat bealynn
VS
bealynn
North Carolina
38 🔥
Beat bplane31
Workouts
Previous Workouts
Next Workouts
Thursday 4/29/21 @ 4:42 PM
243
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/24/21 @ 3:31 PM
✅
270
kj
83
rpm
37
%
16
mph
Sunday 10/9/22 @ 6:0 PM
155
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 3/17/21 @ 1:26 PM
✅
168
kj
85
rpm
36
%
16
mph
Monday 6/7/21 @ 10:19 PM
149
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Tuesday 1/19/21 @ 9:36 PM
✅
165
kj
79
rpm
37
%
16
mph
Saturday 5/29/21 @ 9:28 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/16/20 @ 2:7 PM
✅
170
kj
82
rpm
37
%
16
mph
Friday 5/28/21 @ 9:27 PM
238
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/25/21 @ 12:35 PM
✅
264
kj
80
rpm
37
%
16
mph
Saturday 5/22/21 @ 5:40 PM
238
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 5/19/21 @ 1:57 PM
✅
269
kj
79
rpm
38
%
16
mph
Monday 11/23/20 @ 11:8 PM
245
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 8/25/20 @ 12:54 PM
✅
274
kj
82
rpm
38
%
16
mph
Tuesday 1/5/21 @ 5:35 PM
✅
75
kj
0
rpm
0
%
0
mph
15 min 90s Ride
Cody Rigsby
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Share
Monday 1/11/21 @ 4:44 PM
72
kj
75
rpm
37
%
14
mph
Sunday 11/8/20 @ 8:59 PM
149
kj
0
rpm
0
%
0
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 3/12/20 @ 3:15 PM
✅
154
kj
88
rpm
33
%
15
mph
Thursday 8/13/20 @ 4:8 PM
kj
rpm
%
0
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 8/16/20 @ 3:10 PM
✅
158
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
bplane31
Virginia Beach, VA
6
Beat bealynn
VS
bealynn
North Carolina
38 🔥
Beat bplane31
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Thursday 4/29/21
✅
270
kj
Wednesday 2/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
155
kj
Sunday 10/9/22
✅
168
kj
Wednesday 3/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
149
kj
Monday 6/7/21
✅
165
kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Saturday 5/29/21
✅
170
kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
238
kj
Friday 5/28/21
✅
264
kj
Tuesday 5/25/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
238
kj
Saturday 5/22/21
✅
269
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
245
kj
Monday 11/23/20
✅
274
kj
Tuesday 8/25/20
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
75
kj
Tuesday 1/5/21
72
kj
Monday 1/11/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
149
kj
Sunday 11/8/20
✅
154
kj
Thursday 3/12/20
30 min Prince Ride
Ally & Emma
View Class
Share
kj
Thursday 8/13/20
✅
158
kj
Sunday 8/16/20
Previous Workouts
Next Workouts