Shake and Bake
Workouts
Friday 1/1/21 @ 5:35 PM
265kj
85rpm
44%
19mph
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
Thursday 8/20/20 @ 6:56 PM
181kj
86rpm
45%
19mph
Monday 3/6/23 @ 10:35 AM
✅
202kj
85rpm
46%
20mph
Friday 4/15/22 @ 12:39 PM
485kj
84rpm
40%
17mph
Friday 12/4/20 @ 9:17 PM
✅
603kj
76rpm
49%
20mph
Thursday 2/3/22 @ 2:4 PM
655kj
89rpm
42%
19mph
Saturday 5/8/21 @ 10:23 AM
✅
777kj
80rpm
48%
20mph
Sunday 10/17/21 @ 8:47 PM
342kj
82rpm
41%
18mph
Monday 6/3/19 @ 9:16 AM
✅
416kj
82rpm
45%
19mph
Wednesday 5/26/21 @ 11:35 AM
392kj
86rpm
42%
19mph
Monday 12/7/20 @ 8:15 PM
✅
421kj
78rpm
47%
19mph
Tuesday 5/11/21 @ 1:31 AM
357kj
84rpm
42%
18mph
Friday 5/14/21 @ 10:19 PM
✅
433kj
80rpm
47%
20mph
Friday 2/12/21 @ 2:40 PM
207kj
88rpm
46%
20mph
Monday 4/19/21 @ 9:46 AM
✅
266kj
80rpm
54%
22mph
Wednesday 7/1/20 @ 10:22 AM
261kj
79rpm
46%
19mph
Thursday 7/2/20 @ 9:31 AM
✅
284kj
81rpm
46%
19mph
Thursday 5/21/20 @ 1:33 PM
275kj
81rpm
46%
19mph
Friday 5/15/20 @ 6:11 PM
✅
303kj
82rpm
47%
20mph
Workouts
265
kj
Friday 1/1/21
655
kj
Thursday 2/3/22
342
kj
Sunday 10/17/21
357
kj
Tuesday 5/11/21
261
kj
Wednesday 7/1/20
275
kj
Thursday 5/21/20