Shake and Bake

Workouts

Thursday 6/30/22 @ 9:56 AM
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/28/22 @ 11:11 AM
87kj
84rpm
44%
19mph
Thursday 7/8/21 @ 12:34 AM
151kj
93rpm
38%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 2:1 PM
207kj
95rpm
43%
20mph
Tuesday 6/8/21 @ 9:34 PM
201kj
87rpm
38%
17mph
30 min Pride Reset
Denis Morton
Sunday 6/6/21 @ 1:45 PM
330kj
82rpm
49%
20mph
Saturday 2/27/21 @ 4:26 AM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Sunday 2/28/21 @ 3:19 PM
211kj
82rpm
48%
20mph
Sunday 12/20/20 @ 12:36 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 11:39 AM
193kj
84rpm
46%
20mph
Tuesday 10/27/20 @ 2:19 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 10:5 AM
300kj
79rpm
48%
20mph
Saturday 10/24/20 @ 5:19 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 10:7 AM
322kj
82rpm
49%
20mph
Thursday 9/17/20 @ 8:14 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:11 AM
320kj
81rpm
50%
20mph
Friday 10/11/19 @ 9:21 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/6/20 @ 10:20 AM
149kj
80rpm
43%
18mph
Friday 3/6/20 @ 11:2 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 12:17 PM
119kj
77rpm
33%
13mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
58 kj
Thursday 6/30/22
87 kj
Tuesday 6/28/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
151 kj
Thursday 7/8/21
207 kj
Sunday 7/4/21
30 min Pride Reset
Denis Morton
201 kj
Tuesday 6/8/21
330 kj
Sunday 6/6/21
20 min 90s Ride
Denis Morton
kj
Saturday 2/27/21
211 kj
Sunday 2/28/21
20 min Year of Yes Ride
Robin Arzón
kj
Sunday 12/20/20
193 kj
Monday 12/21/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/27/20
300 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 10/24/20
322 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
320 kj
Friday 9/18/20
20 min Low Impact Ride
Cody Rigsby
kj
Friday 10/11/19
149 kj
Wednesday 5/6/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 3/6/20
119 kj
Saturday 2/8/20