Shake and Bake

Workouts

Thursday 7/22/21 @ 12:10 AM
289kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/12/21 @ 8:11 PM
241kj
85rpm
35%
15mph
Monday 7/19/21 @ 11:59 PM
290kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/10/21 @ 8:10 PM
250kj
85rpm
36%
16mph
Saturday 3/6/21 @ 1:20 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:31 PM
155kj
87rpm
34%
15mph
Wednesday 3/24/21 @ 1:51 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/25/21 @ 7:22 PM
143kj
79rpm
35%
15mph
Friday 12/18/20 @ 3:5 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Monday 8/17/20 @ 6:35 PM
97kj
77rpm
36%
15mph
Friday 3/6/20 @ 11:2 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 6:26 PM
169kj
77rpm
39%
16mph
Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph
Friday 10/11/19 @ 12:58 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 2/15/20 @ 2:40 PM
179kj
81rpm
39%
16mph
Friday 11/8/19 @ 11:9 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 2/9/20 @ 2:39 PM
190kj
79rpm
40%
16mph
Sunday 11/10/19 @ 1:56 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Sunday 9/29/19 @ 6:52 PM
121kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Thursday 7/22/21
241 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 7/19/21
250 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 3/6/21
155 kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 3/24/21
143 kj
Thursday 3/25/21
20 min Low Impact Ride
Denis Morton
kj
Friday 12/18/20
97 kj
Monday 8/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 3/6/20
169 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 3/10/20
199 kj
Friday 2/14/20
30 min The Jess King Experience
Jess King
kj
Friday 10/11/19
179 kj
Saturday 2/15/20
30 min The Jess King Experience
Jess King
kj
Friday 11/8/19
190 kj
Sunday 2/9/20
30 min Low Impact Ride
Jess King
kj
Sunday 11/10/19
121 kj
Sunday 9/29/19