Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:50 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 6:28 PM
✅
199kj
80rpm
40%
17mph
Monday 9/26/22 @ 9:50 AM
52kj
87rpm
35%
15mph
Monday 10/24/22 @ 12:44 PM
✅
56kj
84rpm
36%
16mph
Thursday 6/18/20 @ 8:20 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 4:8 PM
✅
317kj
87rpm
38%
17mph
Wednesday 4/21/21 @ 9:26 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 4:56 PM
✅
174kj
87rpm
36%
16mph
Thursday 3/26/20 @ 4:20 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 5:36 PM
✅
328kj
83rpm
41%
17mph
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 5:14 PM
✅
206kj
80rpm
42%
17mph
Wednesday 6/10/20 @ 9:25 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 3:4 PM
✅
296kj
86rpm
38%
17mph
Sunday 6/14/20 @ 8:29 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 4:26 PM
✅
181kj
86rpm
37%
16mph
Sunday 2/9/20 @ 12:25 AM
kj
rpm
%
0mph
Thursday 7/23/20 @ 2:14 PM
✅
383kj
79rpm
40%
17mph
Saturday 2/15/20 @ 1:34 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 5:57 PM
✅
352kj
79rpm
39%
16mph
Workouts
kj
Wednesday 4/21/21
kj
Wednesday 6/10/20
kj
Sunday 6/14/20
kj
Sunday 2/9/20
kj
Saturday 2/15/20