Shake and Bake

Workouts

Tuesday 6/21/22 @ 9:41 AM
✅
119kj
77rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/8/22 @ 12:34 AM
72kj
74rpm
33%
13mph
Saturday 6/19/21 @ 2:15 AM
✅
51kj
87rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/28/21 @ 2:35 PM
31kj
78rpm
30%
12mph
Friday 1/31/20 @ 10:39 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:53 AM
✅
112kj
62rpm
38%
13mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 119 kj
Tuesday 6/21/22
72 kj
Friday 7/8/22
10 min Low Impact Ride
Christine D'Ercole
✅ 51 kj
Saturday 6/19/21
31 kj
Monday 6/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 1/31/20
✅ 112 kj
Friday 9/11/20