Shake and Bake

Workouts

Thursday 7/8/21 @ 9:40 AM
199kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
✅
210kj
80rpm
42%
17mph
Monday 2/1/21 @ 1:10 AM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 9:18 PM
✅
72kj
88rpm
28%
13mph
Friday 12/11/20 @ 11:26 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/20/20 @ 11:58 PM
✅
96kj
86rpm
33%
15mph
Sunday 7/12/20 @ 12:41 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 8/18/20 @ 11:38 PM
✅
125kj
83rpm
32%
14mph
Saturday 4/25/20 @ 1:58 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
207kj
82rpm
40%
17mph
Tuesday 4/21/20 @ 1:0 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/9/20 @ 8:46 PM
✅
186kj
82rpm
39%
16mph
Wednesday 4/15/20 @ 11:5 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Friday 1/17/20 @ 12:11 AM
✅
122kj
90rpm
36%
16mph
Monday 11/4/19 @ 11:9 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
Wednesday 10/16/19 @ 10:8 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 2:30 PM
✅
179kj
82rpm
38%
16mph
Friday 7/5/19 @ 12:34 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 1:30 PM
✅
189kj
85rpm
38%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
199 kj
Thursday 7/8/21
✅ 210 kj
Monday 12/2/19
20 min Recovery Ride
Matt Wilpers
kj
Monday 2/1/21
✅ 72 kj
Sunday 1/3/21
20 min Low Impact Ride
Christine D'Ercole
kj
Friday 12/11/20
✅ 96 kj
Thursday 8/20/20
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 7/12/20
✅ 125 kj
Tuesday 8/18/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 207 kj
Saturday 4/25/20
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 4/21/20
✅ 186 kj
Thursday 1/9/20
20 min Low Impact Ride
Robin Arzón
kj
Wednesday 4/15/20
✅ 122 kj
Friday 1/17/20
30 min P!nk Ride
Christine D'Ercole
kj
Monday 11/4/19
✅ 223 kj
Monday 4/13/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
✅ 179 kj
Tuesday 2/4/20
30 min Madonna Ride
Robin Arzón
kj
Friday 7/5/19
✅ 189 kj
Monday 1/6/20