Shake and Bake
Workouts
Friday 12/4/20 @ 9:0 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 1:1 AM
✅
116kj
77rpm
33%
13mph
Friday 3/6/20 @ 11:2 AM
kj
rpm
%
0mph
Friday 2/7/20 @ 10:49 AM
✅
135kj
77rpm
35%
14mph
Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 10:49 AM
✅
149kj
77rpm
36%
15mph
Thursday 10/3/19 @ 8:53 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 9:59 AM
✅
142kj
82rpm
34%
14mph
Tuesday 6/11/19 @ 9:31 AM
kj
rpm
%
0mph
Wednesday 5/15/19 @ 10:5 AM
✅
153kj
80rpm
36%
15mph
Thursday 5/30/19 @ 8:29 PM
kj
rpm
%
0mph
Thursday 3/14/19 @ 10:4 AM
✅
123kj
80rpm
33%
14mph
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
Monday 5/20/19 @ 9:58 AM
✅
152kj
70rpm
40%
15mph
Monday 5/20/19 @ 9:36 AM
kj
rpm
%
0mph
Monday 4/29/19 @ 10:0 AM
✅
152kj
84rpm
33%
14mph
Friday 3/29/19 @ 9:37 AM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 10:4 AM
✅
93kj
77rpm
35%
14mph
Thursday 3/21/19 @ 9:32 AM
kj
rpm
%
0mph
Thursday 3/21/19 @ 10:5 AM
✅
125kj
69rpm
36%
13mph