Shake and Bake

Workouts

Thursday 6/18/20 @ 8:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Monday 2/10/20 @ 10:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Saturday 1/9/21 @ 2:9 AM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Wednesday 6/3/20 @ 7:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Sunday 6/14/20 @ 8:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Saturday 2/15/20 @ 1:34 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Sunday 2/9/20 @ 12:25 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Tuesday 12/3/19 @ 10:31 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Friday 11/15/19 @ 1:56 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Thursday 11/14/19 @ 11:19 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Monday 11/11/19 @ 2:53 PM
✅
313kj
90rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Thursday 6/18/20
✅ 772 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
kj
Monday 2/10/20
✅ 744 kj
Friday 5/10/19
15 min 90s Ride
Cody Rigsby
kj
Saturday 1/9/21
✅ 233 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 6/3/20
✅ 723 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 6/14/20
✅ 471 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/15/20
✅ 979 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/9/20
✅ 974 kj
Saturday 2/8/20
15 min Move for More: Tabata Ride
Robin Arzón
kj
Tuesday 12/3/19
✅ 248 kj
Tuesday 12/3/19
30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
✅ 499 kj
Saturday 11/16/19
20 min Low Impact Ride
Robin Arzón
kj
Thursday 11/14/19
✅ 313 kj
Monday 11/11/19