Shake and Bake
Workouts
Monday 3/7/22 @ 10:41 AM
✅
121kj
79rpm
40%
16mph
Wednesday 3/2/22 @ 5:31 PM
36kj
71rpm
32%
12mph
Thursday 6/24/21 @ 1:6 PM
✅
64kj
87rpm
37%
17mph
Tuesday 7/13/21 @ 12:2 AM
40kj
78rpm
33%
13mph
Thursday 12/31/20 @ 10:28 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 1:59 AM
✅
94kj
75rpm
37%
14mph
Saturday 1/9/21 @ 2:9 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 3:19 PM
✅
81kj
78rpm
39%
15mph
Tuesday 9/15/20 @ 12:13 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 10:57 PM
✅
193kj
76rpm
41%
17mph
Saturday 8/15/20 @ 12:32 AM
kj
rpm
%
0mph
Friday 8/21/20 @ 11:4 PM
✅
125kj
88rpm
37%
16mph
Friday 6/12/20 @ 9:59 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 12:29 AM
✅
197kj
80rpm
40%
17mph
Saturday 3/28/20 @ 2:35 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 2:33 PM
✅
107kj
72rpm
40%
15mph
Thursday 3/5/20 @ 10:56 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 12:48 AM
✅
30kj
74rpm
20%
8mph
Saturday 11/30/19 @ 1:30 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:44 AM
✅
93kj
78rpm
29%
12mph