Shake and Bake

Workouts

Tuesday 2/15/22 @ 1:32 AM
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/26/22 @ 2:48 PM
49kj
79rpm
35%
15mph
Monday 8/23/21 @ 12:46 PM
120kj
76rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Monday 10/21/19 @ 9:58 AM
64kj
73rpm
29%
12mph
Saturday 7/17/21 @ 1:27 AM
182kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:25 PM
113kj
87rpm
34%
16mph
Tuesday 5/26/20 @ 9:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
Friday 10/11/19 @ 9:21 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 11:12 AM
93kj
79rpm
34%
15mph
Saturday 11/30/19 @ 1:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:20 PM
167kj
79rpm
37%
16mph
Friday 10/4/19 @ 10:24 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 10/8/19 @ 9:54 AM
75kj
79rpm
30%
13mph
Wednesday 5/22/19 @ 9:37 AM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
Wednesday 5/8/19 @ 9:36 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/26/19 @ 9:40 AM
124kj
80rpm
31%
14mph
Friday 2/15/19 @ 10:36 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Saturday 8/4/18 @ 5:56 PM
180kj
75rpm
40%
16mph

Workouts

10 min Low Impact Ride
Sam Yo
67 kj
Tuesday 2/15/22
49 kj
Wednesday 1/26/22
20 min Low Impact Ride
Denis Morton
120 kj
Monday 8/23/21
64 kj
Monday 10/21/19
20 min FTP Test Ride
Matt Wilpers
182 kj
Saturday 7/17/21
113 kj
Tuesday 11/5/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
128 kj
Thursday 5/28/20
20 min Low Impact Ride
Cody Rigsby
kj
Friday 10/11/19
93 kj
Saturday 9/21/19
30 min Pop Ride
Cody Rigsby
kj
Saturday 11/30/19
167 kj
Wednesday 11/27/19
20 min Low Impact Ride
Hannah Corbin
kj
Friday 10/4/19
75 kj
Tuesday 10/8/19
30 min Show Up Ride
Cody Rigsby
kj
Wednesday 5/22/19
140 kj
Monday 5/13/19
30 min Low Impact Ride
Alex Toussaint
kj
Wednesday 5/8/19
124 kj
Friday 4/26/19
30 min Low Impact Ride
Hannah Corbin
kj
Friday 2/15/19
180 kj
Saturday 8/4/18