Shake and Bake

Workouts

Monday 7/19/21 @ 11:59 PM
290kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 9:14 PM
✅
312kj
78rpm
42%
17mph
Saturday 7/17/21 @ 1:27 AM
182kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/16/20 @ 10:30 PM
✅
209kj
81rpm
49%
20mph
Saturday 1/25/20 @ 1:10 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:34 AM
✅
434kj
84rpm
40%
17mph
Friday 1/3/20 @ 11:8 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 5:2 PM
✅
202kj
87rpm
38%
17mph
Saturday 12/28/19 @ 12:36 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:34 PM
✅
410kj
83rpm
39%
17mph
Tuesday 2/25/20 @ 11:5 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 3:58 AM
✅
293kj
86rpm
38%
17mph
Wednesday 1/29/20 @ 10:31 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 8:44 PM
✅
320kj
80rpm
42%
17mph
Monday 1/27/20 @ 10:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 12:33 AM
✅
343kj
85rpm
41%
18mph
Monday 12/23/19 @ 10:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 10:34 PM
✅
333kj
82rpm
41%
18mph
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:9 PM
✅
150kj
62rpm
42%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 7/19/21
✅ 312 kj
Thursday 7/15/21
20 min FTP Test Ride
Matt Wilpers
182 kj
Saturday 7/17/21
✅ 209 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/25/20
✅ 434 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/3/20
✅ 202 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/28/19
✅ 410 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/25/20
✅ 293 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 1/29/20
✅ 320 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 1/27/20
✅ 343 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 12/23/19
✅ 333 kj
Monday 12/30/19
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/24/19
✅ 150 kj
Tuesday 6/11/19