Shake and Bake

Workouts

Tuesday 10/27/20 @ 2:19 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 10:1 PM
βœ…
171kj
61rpm
46%
15mph
Tuesday 5/26/20 @ 8:30 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
βœ…
161kj
70rpm
48%
18mph
Wednesday 4/1/20 @ 4:23 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 9:6 PM
βœ…
176kj
57rpm
48%
15mph
Sunday 4/26/20 @ 3:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:14 PM
βœ…
202kj
65rpm
46%
16mph
Friday 2/14/20 @ 11:5 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 12:14 AM
βœ…
186kj
73rpm
43%
16mph
Monday 11/4/19 @ 11:9 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:24 AM
βœ…
208kj
72rpm
44%
17mph
Thursday 3/19/20 @ 5:30 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 6:12 PM
βœ…
242kj
63rpm
44%
15mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:25 PM
βœ…
202kj
66rpm
47%
16mph
Tuesday 10/22/19 @ 10:10 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/27/19 @ 1:58 PM
βœ…
178kj
66rpm
43%
15mph
Wednesday 10/16/19 @ 10:8 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
βœ…
205kj
74rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/27/20
βœ… 171 kj
Thursday 10/15/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
βœ… 161 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/1/20
βœ… 176 kj
Friday 5/22/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
βœ… 202 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 2/14/20
βœ… 186 kj
Saturday 2/1/20
30 min P!nk Ride
Christine D'Ercole
kj
Monday 11/4/19
βœ… 208 kj
Tuesday 11/5/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
βœ… 242 kj
Thursday 4/2/20
30 min Together We Ride
Robin ArzΓ³n
kj
Thursday 3/19/20
βœ… 202 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 10/22/19
βœ… 178 kj
Sunday 10/27/19
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
βœ… 205 kj
Tuesday 10/15/19