Shake and Bake

Workouts

Monday 3/30/20 @ 6:47 PM
202kj
80rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
✅
237kj
77rpm
45%
18mph
Saturday 5/30/20 @ 10:59 PM
✅
82kj
88rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 11:12 PM
59kj
91rpm
29%
14mph
Thursday 6/4/20 @ 12:42 PM
✅
189kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:29 PM
177kj
80rpm
39%
16mph
Monday 5/4/20 @ 5:59 PM
✅
123kj
85rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/17/20 @ 1:7 PM
115kj
77rpm
40%
16mph
Tuesday 2/18/20 @ 10:19 PM
135kj
78rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:55 PM
✅
148kj
77rpm
44%
18mph
Wednesday 1/15/20 @ 12:15 AM
173kj
83rpm
37%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 9:29 PM
✅
200kj
80rpm
41%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
202 kj
Monday 3/30/20
✅ 237 kj
Wednesday 4/15/20
15 min Low Impact Ride
Robin Arzón
✅ 82 kj
Saturday 5/30/20
59 kj
Wednesday 8/7/19
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Thursday 6/4/20
177 kj
Sunday 5/31/20
20 min Low Impact Ride
Alex Toussaint
✅ 123 kj
Monday 5/4/20
115 kj
Sunday 5/17/20
20 min Pop Ride
Cody Rigsby
135 kj
Tuesday 2/18/20
✅ 148 kj
Saturday 4/4/20
30 min Two for One: Groove Ride
Cody & Emma
173 kj
Wednesday 1/15/20
✅ 200 kj
Thursday 1/16/20