Shake and Bake

Workouts

Thursday 5/18/23 @ 11:40 PM
βœ…
369kj
86rpm
49%
21mph
30 min 80s Ride
Hannah Frankson
Tuesday 5/23/23 @ 4:52 PM
137kj
79rpm
48%
19mph
Monday 12/12/22 @ 10:11 PM
βœ…
189kj
75rpm
41%
16mph
30 min Live DJ Ride
Robin ArzΓ³n
Saturday 3/25/23 @ 9:40 AM
137kj
74rpm
46%
18mph
Sunday 8/21/22 @ 8:18 PM
βœ…
184kj
72rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 4:12 AM
kj
rpm
%
0mph
Monday 7/4/22 @ 9:19 PM
174kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:56 AM
βœ…
259kj
87rpm
38%
18mph
Monday 3/7/22 @ 1:53 PM
βœ…
176kj
77rpm
40%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 6:11 PM
kj
rpm
%
0mph
Friday 12/3/21 @ 9:56 PM
201kj
73rpm
43%
16mph
30 min Live DJ Ride
Matt Wilpers
Saturday 12/4/21 @ 7:23 PM
βœ…
324kj
73rpm
52%
20mph
Tuesday 8/18/20 @ 11:4 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 6:24 PM
βœ…
230kj
71rpm
46%
17mph
Wednesday 7/7/21 @ 9:13 PM
βœ…
146kj
0rpm
0%
0mph
30 min Pop Champions Ride
Tunde Oyeneyin
Wednesday 7/14/21 @ 9:35 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 5:17 PM
265kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:44 AM
βœ…
376kj
81rpm
38%
17mph
Saturday 5/2/20 @ 4:0 PM
198kj
76rpm
41%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
βœ…
226kj
70rpm
41%
16mph

Workouts

30 min 80s Ride
Hannah Frankson
βœ… 369 kj
Thursday 5/18/23
137 kj
Tuesday 5/23/23
30 min Live DJ Ride
Robin ArzΓ³n
βœ… 189 kj
Monday 12/12/22
137 kj
Saturday 3/25/23
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 184 kj
Sunday 8/21/22
kj
Saturday 8/20/22
30 min Power Zone Ride
Matt Wilpers
174 kj
Monday 7/4/22
βœ… 259 kj
Tuesday 11/10/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 176 kj
Monday 3/7/22
kj
Wednesday 3/2/22
30 min Live DJ Ride
Matt Wilpers
201 kj
Friday 12/3/21
βœ… 324 kj
Saturday 12/4/21
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
βœ… 230 kj
Sunday 8/30/20
30 min Pop Champions Ride
Tunde Oyeneyin
βœ… 146 kj
Wednesday 7/7/21
kj
Wednesday 7/14/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Wednesday 2/24/21
βœ… 376 kj
Monday 12/28/20
30 min Sweat Steady Ride: Live from Home
Jess King
198 kj
Saturday 5/2/20
βœ… 226 kj
Saturday 5/2/20