Shake and Bake

Workouts

Tuesday 8/18/20 @ 11:4 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:16 AM
✅
240kj
80rpm
44%
18mph
Sunday 5/31/20 @ 3:56 PM
148kj
63rpm
49%
16mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 7/12/20 @ 5:19 PM
✅
236kj
83rpm
50%
21mph
Monday 7/6/20 @ 7:32 PM
✅
312kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:1 PM
281kj
81rpm
39%
16mph
Monday 6/29/20 @ 8:17 PM
217kj
77rpm
43%
17mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 1:27 AM
✅
247kj
82rpm
43%
18mph
Saturday 6/20/20 @ 5:8 PM
173kj
79rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 11:8 PM
✅
197kj
84rpm
39%
17mph
Tuesday 6/9/20 @ 8:26 PM
136kj
79rpm
41%
16mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 11:1 PM
✅
180kj
84rpm
44%
19mph
Friday 4/24/20 @ 7:14 PM
210kj
82rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:4 PM
✅
320kj
85rpm
47%
20mph
Thursday 3/5/20 @ 11:51 PM
193kj
76rpm
41%
16mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/15/20 @ 11:22 PM
✅
241kj
81rpm
44%
18mph
Thursday 3/19/20 @ 2:23 PM
208kj
82rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 12:32 AM
✅
234kj
86rpm
41%
18mph
Wednesday 3/18/20 @ 4:57 PM
✅
198kj
74rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/19/19 @ 7:5 PM
162kj
74rpm
39%
15mph

Workouts

30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
✅ 240 kj
Sunday 8/16/20
20 min Peloton All-Star Ride
Alex Toussaint
148 kj
Sunday 5/31/20
✅ 236 kj
Sunday 7/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 312 kj
Monday 7/6/20
281 kj
Monday 7/8/19
30 min Pride: Broadway Ride
Sam Yo
217 kj
Monday 6/29/20
✅ 247 kj
Saturday 6/27/20
30 min JLO Ride
Jess & Robin
173 kj
Saturday 6/20/20
✅ 197 kj
Friday 10/18/19
20 min Pride Ride
Olivia Amato
136 kj
Tuesday 6/9/20
✅ 180 kj
Wednesday 6/10/20
30 min Pop Ride: Live from Home
Robin Arzón
210 kj
Friday 4/24/20
✅ 320 kj
Wednesday 4/22/20
30 min Women of Rock Ride
Emma Lovewell
193 kj
Thursday 3/5/20
✅ 241 kj
Sunday 3/15/20
30 min Together We Ride
Robin Arzón
208 kj
Thursday 3/19/20
✅ 234 kj
Sunday 3/22/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 198 kj
Wednesday 3/18/20
162 kj
Thursday 12/19/19