Shake and Bake
Workouts
Thursday 8/5/21 @ 4:0 PM
✅
136kj
70rpm
45%
17mph
Thursday 9/30/21 @ 6:48 PM
96kj
69rpm
44%
16mph
Tuesday 9/7/21 @ 11:18 PM
✅
126kj
80rpm
40%
16mph
Wednesday 9/15/21 @ 7:36 PM
120kj
74rpm
41%
16mph
Wednesday 9/15/21 @ 4:13 PM
126kj
80rpm
40%
16mph
Friday 3/26/21 @ 10:44 PM
✅
129kj
79rpm
41%
17mph
Monday 7/12/21 @ 9:43 PM
187kj
63rpm
46%
16mph
Tuesday 2/16/21 @ 5:40 PM
✅
191kj
60rpm
49%
16mph
Wednesday 3/24/21 @ 11:23 PM
201kj
81rpm
41%
17mph
Saturday 3/27/21 @ 8:44 PM
✅
211kj
79rpm
42%
17mph
Monday 2/8/21 @ 11:14 PM
167kj
73rpm
40%
15mph
Tuesday 2/9/21 @ 5:26 PM
✅
178kj
68rpm
44%
16mph
Wednesday 12/16/20 @ 8:54 PM
164kj
77rpm
39%
15mph
Friday 12/25/20 @ 12:49 AM
✅
184kj
75rpm
42%
16mph
Thursday 11/26/20 @ 12:58 PM
✅
273kj
73rpm
42%
16mph
Friday 11/27/20 @ 7:6 PM
222kj
70rpm
40%
15mph
Thursday 7/2/20 @ 3:20 PM
✅
303kj
79rpm
41%
17mph
Tuesday 7/7/20 @ 12:6 AM
201kj
68rpm
39%
14mph
Sunday 6/7/20 @ 8:4 PM
✅
194kj
80rpm
40%
16mph
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph
Workouts
201
kj
Wednesday 3/24/21
164
kj
Wednesday 12/16/20
201
kj
Tuesday 7/7/20