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Shake and Bake
boymomjay
Cinnaminson NJ (Philly)
74 🔥
Beat anothersheila
VS
anothersheila
Alabama
15
Beat boymomjay
Workouts
Previous Workouts
Next Workouts
Sunday 12/12/21 @ 8:46 PM
✅
198
kj
82
rpm
39
%
16
mph
30 min Holiday: 90s Ride
Emma Lovewell
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Saturday 12/11/21 @ 7:32 PM
183
kj
83
rpm
37
%
16
mph
Sunday 1/24/21 @ 2:50 PM
320
kj
83
rpm
36
%
15
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Friday 7/9/21 @ 8:32 PM
✅
347
kj
81
rpm
38
%
16
mph
Wednesday 2/17/21 @ 12:27 AM
✅
187
kj
78
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/17/21 @ 4:42 PM
171
kj
83
rpm
37
%
16
mph
Sunday 12/20/20 @ 9:9 PM
✅
114
kj
78
rpm
40
%
16
mph
20 min Year of Yes Ride
Robin Arzón
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Thursday 12/17/20 @ 3:53 PM
101
kj
80
rpm
37
%
15
mph
Monday 11/2/20 @ 10:50 PM
✅
309
kj
63
rpm
48
%
16
mph
45 min Bon Jovi Ride
Kendall Toole
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Saturday 11/7/20 @ 6:0 PM
145
kj
42
rpm
38
%
9
mph
Wednesday 10/14/20 @ 11:27 PM
✅
216
kj
78
rpm
43
%
17
mph
30 min Hamilton Ride
Robin Arzón
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Monday 10/19/20 @ 7:28 PM
144
kj
80
rpm
36
%
15
mph
Saturday 5/23/20 @ 5:49 PM
24
kj
75
rpm
38
%
15
mph
5 min Intro to Climb
Cody Rigsby
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Sunday 5/24/20 @ 3:19 PM
✅
32
kj
80
rpm
41
%
17
mph
Thursday 3/26/20 @ 6:55 PM
✅
272
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/24/20 @ 2:53 PM
222
kj
87
rpm
34
%
15
mph
Sunday 3/1/20 @ 3:2 PM
✅
247
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/26/20 @ 4:11 PM
161
kj
83
rpm
30
%
13
mph
Monday 2/17/20 @ 9:21 PM
✅
341
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/13/20 @ 9:6 PM
215
kj
82
rpm
30
%
13
mph
Previous Workouts
Next Workouts
boymomjay
Cinnaminson NJ (Philly)
74 🔥
Beat anothersheila
VS
anothersheila
Alabama
15
Beat boymomjay
Workouts
Previous Workouts
Next Workouts
30 min Holiday: 90s Ride
Emma Lovewell
View Class
Share
✅
198
kj
Sunday 12/12/21
183
kj
Saturday 12/11/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
320
kj
Sunday 1/24/21
✅
347
kj
Friday 7/9/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
187
kj
Wednesday 2/17/21
171
kj
Wednesday 2/17/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
114
kj
Sunday 12/20/20
101
kj
Thursday 12/17/20
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
✅
309
kj
Monday 11/2/20
145
kj
Saturday 11/7/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
216
kj
Wednesday 10/14/20
144
kj
Monday 10/19/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
24
kj
Saturday 5/23/20
✅
32
kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
272
kj
Thursday 3/26/20
222
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
247
kj
Sunday 3/1/20
161
kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
341
kj
Monday 2/17/20
215
kj
Thursday 2/13/20
Previous Workouts
Next Workouts