Shake and Bake

Workouts

Saturday 1/8/22 @ 9:46 PM
βœ…
180kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:28 PM
125kj
53rpm
41%
12mph
Friday 12/24/21 @ 5:59 PM
βœ…
89kj
76rpm
40%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:40 PM
70kj
77rpm
36%
15mph
Wednesday 6/2/21 @ 8:55 PM
βœ…
127kj
75rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:55 PM
107kj
71rpm
41%
15mph
Sunday 11/22/20 @ 8:42 PM
βœ…
125kj
83rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 11/8/20 @ 8:57 PM
120kj
86rpm
38%
16mph
Sunday 9/20/20 @ 6:2 PM
βœ…
101kj
81rpm
40%
17mph
15 min Pop Ride
Robin ArzΓ³n
Wednesday 9/16/20 @ 6:6 PM
92kj
83rpm
39%
16mph
Friday 9/18/20 @ 8:21 PM
βœ…
154kj
40rpm
38%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 5:16 PM
147kj
42rpm
40%
9mph
Saturday 8/8/20 @ 4:58 PM
βœ…
221kj
79rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 8:30 PM
178kj
80rpm
39%
16mph
Sunday 6/21/20 @ 8:43 PM
βœ…
91kj
84rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
Saturday 5/23/20 @ 6:23 PM
βœ…
111kj
84rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:41 PM
108kj
85rpm
35%
15mph
Thursday 5/14/20 @ 10:28 PM
190kj
64rpm
46%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:26 PM
βœ…
235kj
70rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 180 kj
Saturday 1/8/22
125 kj
Friday 1/7/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 89 kj
Friday 12/24/21
70 kj
Wednesday 12/22/21
20 min 80s Ride
Cody Rigsby
βœ… 127 kj
Wednesday 6/2/21
107 kj
Wednesday 6/2/21
20 min 80s Ride
Cody Rigsby
βœ… 125 kj
Sunday 11/22/20
120 kj
Sunday 11/8/20
15 min Pop Ride
Robin ArzΓ³n
βœ… 101 kj
Sunday 9/20/20
92 kj
Wednesday 9/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 154 kj
Friday 9/18/20
147 kj
Wednesday 9/16/20
30 min 90s Ride
Cody Rigsby
βœ… 221 kj
Saturday 8/8/20
178 kj
Sunday 8/9/20
15 min Low Impact Ride
Emma Lovewell
βœ… 91 kj
Sunday 6/21/20
75 kj
Tuesday 6/16/20
20 min Low Impact Ride
Cody Rigsby
βœ… 111 kj
Saturday 5/23/20
108 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
190 kj
Thursday 5/14/20
βœ… 235 kj
Thursday 5/14/20